Tue 9th Jun 2020 at 6:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
45:11
Miles
6.21
Min/mi
7:17
Pacing
90%
WAVA
63.61
Stride(cm)
128
Cals
852
Cadence
173
BPM
165
%MHR
87
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 132/143bpm 111cal 7.67/8.18mph
2) 1m - 7:19(7:19/m) 166/187bpm 138cal 8.2/8.64mph
3) 1m - 7:25(7:25/m) 172/189bpm 146cal 8.1/8.29mph
4) 1m - 7:04(7:04/m) 175/190bpm 141cal 8.49/9.25mph
5) 1m - 7:00(7:00/m) 177/189bpm 143cal 8.57/8.89mph
6) 1m - 7:08(7:08/m) 174/187bpm 144cal 8.4/8.97mph
7) 0.21m - 1:26(6:42/m) 175/177bpm 29cal 8.97/9.1mph

7:49 7:19 7:25 7:04 7:00 7:08 1:26

Pace

27%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +17	9:26	122 87-134	1151	170 118-176
0.50	4:18	1:56	7:45	133 131-135	1030	172 170-174
0.75	6:12	1:54	7:36	133 131-135	1011	172 170-174
1.00	8:05	1:53	7:34	140 135-142	1059	174 170-180
1.25	9:54	1:48	7:13	156 138-175	1126	173 170-176
1.50	11:45	1:51	7:24	174 170-178	1288	173 170-176
1.75	13:35	1:50	7:20	174 172-177	1276	173 170-176
2.00	15:25	1:51	7:23	165 145-185	1219	173 170-176
2.25	17:17	1:51	7:25	168 161-177	1247	172 168-174
2.50	19:08	1:51	7:26	173 170-179	1285	173 170-174
2.75	21:01	1:53	7:33	173 171-174	1306	172 170-174
3.00	22:50	1:48	7:14	178 171-189	1287	173 170-176
3.25	24:29	1:39	6:35	170 164-180	1118	180 174-188
3.50	26:14	1:45	7:00	173 170-174	1212	173 168-182
3.75	28:03	1:50	7:19	181 174-190	1323	172 168-174
4.00	29:54	1:51	7:22	174 170-177	1282	173 168-176
4.25	31:42	1:49	7:14	176 172-178	1273	173 170-180
4.50	33:26	1:44	6:56	177 174-179	1228	174 170-182
4.75	35:13	1:47	7:07	178 173-186	1267	174 172-180
5.00	36:54	1:41	6:43	178 166-188	1196	177 174-182
5.25	38:36	1:42	6:48	174 172-176	1182	173 170-178
5.50	40:23	1:47	7:08	173 171-177	1235	173 172-174
5.75	42:16	1:53	7:34	176 170-187	1331	174 172-178
6.00	44:03	1:46	7:05	176 173-178	1247	175 172-178
6.21	45:28	1:25	6:42	175 171-177	1174	176 172-180

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	6.2	45:07	7:18
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	50.42%	More
800m	3:21	6:44	55.90%	More
1km	4:12	6:45	58.16%	More
Mile	6:51	6:51	60.76%	More
5k	21:53	7:03	64.69%	More
5 miles	35:49	7:10	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:41	6:59	65.30
5M	35:55	7:11	64.11
10km	45:13	7:17	63.56
10M	1:14:52	7:29	63.41
Half	1:39:41	7:37	62.50
20M	2:36:06	7:48	63.24
Mara	3:27:50	7:56	63.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry