Tue 9th Jun 2020 at 6:00pm by Rich963

Run > Tempo

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Time
54:55
Miles
6.31
Min/mi
8:42
Pacing
85%
WAVA
51.49
Stride(cm)
114
Cals
749
Cadence
163
BPM
134
%MHR
76.2
B/mi
1167
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:07/m) 107/123bpm 57cal
2) 1m - 8:22(8:22/m) 132/138bpm 119cal
3) 1m - 8:08(8:08/m) 135/141bpm 115cal
4) 1m - 8:08(8:08/m) 138/143bpm 118cal
5) 1m - 8:24(8:24/m) 142/150bpm 126cal
6) 1m - 8:04(8:04/m) 143/150bpm 120cal
7) 0.81m - 8:14(10:11/m) 132/144bpm 94cal

5:34 8:22 8:08 8:08 8:24 8:04 8:14

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	99 81-120	1233	146 110-160	3/0
0.50	5:33	2:26	9:44	120 117-123	1168	159 156-164	2/2
0.75	7:39	2:07	8:26	130 121-137	1097	166 164-166	3/1
1.00	9:44	2:05	8:20	133 131-135	1108	165 164-166	3/2
1.25	11:48	2:04	8:15	134 128-137	1106	165 162-166	2/3
1.50	13:55	2:07	8:27	133 126-137	1123	165 162-166	2/2
1.75	15:55	2:00	8:01	137 135-140	1098	164 162-166	1/4
2.00	17:57	2:02	8:08	131 127-136	1066	164 162-166	0/11
2.25	20:01	2:04	8:14	135 132-140	1112	165 164-168	2/1
2.50	22:04	2:03	8:14	136 134-138	1119	165 164-166	1/3
2.75	24:05	2:01	8:05	138 135-140	1116	166 162-168	1/1
3.00	26:06	2:01	8:04	138 135-142	1113	167 166-168	1/3
3.25	28:08	2:02	8:07	139 136-143	1129	165 164-168	1/3
3.50	30:12	2:04	8:15	138 136-140	1139	166 164-168	1/1
3.75	32:19	2:06	8:26	138 135-141	1163	166 164-168	1/1
4.00	34:28	2:10	8:40	142 138-146	1230	167 166-172	8/0
4.25	36:32	2:04	8:16	143 138-150	1181	167 166-170	3/2
4.50	38:36	2:04	8:17	144 141-149	1192	167 166-168	2/2
4.75	40:36	2:00	8:00	143 137-150	1143	167 166-170	1/3
5.00	42:39	2:03	8:10	141 136-146	1153	166 166-168	2/2
5.25	44:40	2:01	8:04	142 137-146	1146	168 166-170	2/0
5.50	46:40	2:00	8:02	146 144-150	1172	169 166-170	2/1
5.75	49:27	2:47	11:07	128 114-144	1423	150 120-168	3/0
6.00	51:41	2:14	8:55	136 133-138	1213	162 160-164	2/0
6.25	54:01	2:20	9:20	136 133-140	1268	162 122-166	4/2
6.31	54:55	54	15:41	123 110-137	1929	124 120-126	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 54:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	164	6.1	51:55	8:29
Walk	5.5	122	0.2	3:00	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.76%	More
800m	3:59	8:00	45.40%	More
1km	5:01	8:04	47.06%	More
Mile	8:04	8:04	50.08%	More
5k	25:30	8:12	53.87%	More
5 miles	41:08	8:14	54.24%	More
10k	53:22	8:35	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	25:28	8:12	53.93
5M	42:40	8:32	52.29
10km	54:01	8:42	51.52
10M	1:30:28	9:03	50.78
Half	2:01:15	9:15	49.71
20M	3:11:49	9:35	49.79
Mara	4:17:03	9:49	49.54

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