Tue 9th Jun 2020 at 6:00pm by richmac

Run > Hill Work

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Time
32:55
Miles
3.01
Min/mi
10:56
Pacing
43%
WAVA
42.56
Stride(cm)
93
Cals
364
Cadence
158
BPM
143
%MHR
84.3
B/mi
1559
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:43(10:43/m) 141/166bpm 115cal 5.6/7.18mph
2) 1m - 10:28(10:28/m) 143/157bpm 119cal 5.73/7.97mph
3) 1m - 11:36(11:36/m) 145/166bpm 129cal 5.17/16.47mph
4) 0.01m - 8(15:47/m) 142/144bpm 1cal 3.8/6.24mph

10:43 10:28 11:36 8

snogard
😀

Pace

33%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +16	13:43	116 92-134	1592	156 114-164	0/5
0.25	3:07	1:24	11:10	137 134-140	1530	158 156-162	6/2
0.38	4:27	1:20	10:44	143 138-148	1534	160 156-164	1/7
0.50	5:35	1:08	9:02	156 143-165	1409	162 160-164	2/10
0.63	7:03	1:28	11:41	156 151-162	1824	158 154-164	8/2
0.75	8:32	1:29	11:54	144 138-152	1714	157 152-160	7/2
0.88	9:43	1:11	9:26	141 137-147	1330	159 152-166	1/6
1.00	10:58	1:16	10:04	141 140-143	1420	157 152-164	1/8
1.13	13:45	2:46 +1:30	22:11	133 116-144	2951	158 152-164	7/0
1.25	15:04	1:19	10:33	147 141-152	1552	159 152-164	10/6
1.38	17:21	2:17 +1:03	18:18	147 134-153	2689	156 90-164	0/8
1.50	19:48	2:27 +1:07	19:35	133 123-139	2604	158 148-162	4/2
1.63	21:07	1:19	10:34	144 133-151	1521	160 158-162	12/1
1.75	23:30	2:24 +1:02	19:09	153 139-157	2929	157 86-164	0/11
1.88	26:15	2:44 +1:22	21:56	138 129-149	3026	161 148-164	2/4
2.00	27:30	1:15	10:04	145 138-151	1459	162 154-166	8/0
2.13	30:17	2:46 +1:30	22:09	148 132-153	3277	161 150-168	5/9
2.25	32:51	2:35 +48	20:39	149 139-158	3078	152 102-168	7/2
2.38	34:11	1:19	10:35	161 149-165	1705	160 126-170	5/6
2.50	36:03	1:53 +32	15:00	141 135-148	2116	161 156-166	5/6
2.63	38:53	2:49 +1:31	22:36	137 125-148	3096	163 148-170	4/3
2.75	40:59	2:06 +35	16:48	140 132-147	2352	156 104-208	6/4
2.88	45:43	4:44 +2:58	37:52	140 130-152	5302	149 96-206	5/6
3.00	47:01	1:18	10:22	140 130-146	1452	161 156-166	4/2
3.01	47:09	8	16:33	142 141-144	2349	158 148-160	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 19m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	20:15
17 4.9%	17:13
16 4.2%	16:44
15 5.7%	11:49
See your biggest climbs

Cadence

158 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	159	3	41:25	14:28
Walk	8.0	103	0.1	3:52	1:16:31
Still	1.1	-	-	31	-
Pause	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.93%	More
800m	5:05	10:14	37.77%	More
1km	6:27	10:22	38.86%	More
Mile	10:30	10:30	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.62
5km	34:02	10:57	42.59
5M	56:22	11:16	41.86
10km	1:10:58	11:25	41.51
10M	1:57:32	11:45	41.43
Half	2:36:28	11:57	40.85
20M	4:05:02	12:15	41.34
Mara	5:26:14	12:27	41.40

Bespoke Fields

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