Tue 9th Jun 2020 at 6:00pm by FitterStu

Run > General

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Time
47:58
Miles
4.36
Min/mi
11:00
Pacing
89%
WAVA
44.62
Stride(cm)
84
Cals
390
Cadence
175
BPM
113
%MHR
65.8
B/mi
1238
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Easy run. Quite sore right foot afterwards.

10:38 11:25 11:18 10:34 4:03

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	107 80-126	1210	180 178-186	6/0
0.25	2:47	1:22	10:58	108 104-111	1185	178 176-182	1/2
0.38	4:05	1:18	10:24	107 103-109	1113	181 176-184	1/4
0.50	5:30	1:25	11:17	102 95-108	1152	173 128-188	3/7
0.63	6:44	1:15	9:57	102 94-106	1015	181 176-184	4/5
0.75	8:08	1:24	11:10	107 100-111	1195	170 128-184	1/3
0.88	9:22	1:14	9:53	110 107-114	1087	181 178-186	1/2
1.00	10:39	1:17	10:15	114 108-117	1168	182 180-184	3/5
1.13	11:57	1:18	10:27	116 113-121	1211	178 174-182	1/4
1.25	13:12	1:15	9:56	112 106-116	1113	179 174-184	0/4
1.38	14:31	1:19	10:35	110 105-113	1165	179 176-182	1/1
1.50	15:54	1:23	11:04	117 112-124	1295	177 174-180	2/2
1.63	17:54	1:59	15:55	107 90-116	1703	165 118-180	1/2
1.75	19:11	1:17	10:15	111 107-116	1137	179 176-182	2/1
1.88	20:41	1:30	12:00	114 109-116	1369	170 86-182	4/1
2.00	22:04	1:23	11:05	112 108-117	1242	175 126-180	4/2
2.13	23:21	1:18	10:21	121 113-126	1253	180 176-184	5/1
2.25	24:47	1:25	11:21	122 117-126	1384	159 90-182	2/4
2.38	26:02	1:15	10:03	110 105-117	1105	179 176-182	3/7
2.50	27:28	1:26	11:27	108 94-116	1236	178 128-188	2/2
2.63	28:49	1:21	10:50	116 112-119	1257	181 174-184	1/1
2.75	30:13	1:24	11:10	120 107-127	1340	171 116-184	0/3
2.88	31:29	1:16	10:12	110 107-113	1121	178 174-182	0/5
3.00	32:54	1:25	11:18	114 109-119	1287	173 124-182	3/1
3.13	34:13	1:19	10:35	117 108-122	1238	180 124-184	2/1
3.25	35:38	1:25	11:21	115 106-118	1305	169 118-186	2/1
3.38	37:06	1:27	11:38	110 101-115	1279	172 134-186	2/1
3.50	38:30	1:25	11:19	113 108-117	1279	165 90-184	2/2
3.63	39:53	1:22	10:59	113 107-119	1242	180 90-184	2/1
3.75	41:13	1:20	10:42	118 112-121	1262	167 88-182	2/2
3.88	42:32	1:19	10:34	118 116-120	1247	182 178-186	2/4
4.00	43:55	1:23	11:05	118 113-120	1307	171 130-186	2/2
4.13	45:27	1:32	12:15	113 104-119	1385	174 130-186	5/0
4.25	46:49	1:22	10:53	117 104-123	1274	178 134-184	4/1
4.36	47:57	1:08	10:07	115 106-122	1163	177 134-184	0/1

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	11:31
See your biggest climbs

Cadence

175 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	179	4	43:13	10:45
Walk	9.1	124	0.3	4:21	12:36
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.76%	More
800m	4:58	10:00	40.31%	More
1km	6:17	10:06	41.58%	More
Mile	10:24	10:24	42.63%	More
5k	33:59	10:56	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	32:23	10:25	46.60
5M	56:14	11:15	43.75
10km	1:12:21	11:39	42.50
10M	2:05:39	12:34	40.48
Half	2:51:51	13:07	38.88
20M	4:40:45	14:02	37.71
Mara	6:24:02	14:39	36.76

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