Tue 9th Jun 2020 at 6:00pm by Chris

Run > Warm Down

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Time
30:02
Miles
3.80
Min/mi
7:54
Pacing
95%
WAVA
53.46
Stride(cm)
115
Cals
289
Cadence
176
BPM
115
%MHR
67.2
B/mi
908
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 114/121bpm 83cal
2) 1m - 8:03(8:03/m) 116/120bpm 82cal
3) 1m - 7:47(7:47/m) 114/122bpm 68cal
4) 0.8m - 6:14(7:48/m) 116/121bpm 56cal

7:58 8:03 7:47 6:14

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	105 83-116	808	172 112-178	0/2
0.25	1:58	1:01	8:06	114 109-116	924	175 172-178	0/1
0.38	3:00	1:02	8:16	112 111-114	925	174 172-176	1/0
0.50	4:00	1:00	7:59	113 112-114	902	176 174-178	0/2
0.63	5:00	1:00	8:00	117 115-118	936	176 172-178	1/1
0.75	5:57	57	7:36	116 114-117	882	178 174-182	0/5
0.88	6:55	57	7:38	115 113-119	878	175 172-180	0/2
1.00	7:58	1:03	8:25	119 118-121	1001	175 174-178	1/0
1.13	9:01	1:03	8:27	119 118-119	1006	176 174-178	1/0
1.25	10:01	1:00	8:02	118 117-118	948	177 174-180	2/0
1.38	11:01	1:00	7:59	118 114-120	942	177 176-178	0/2
1.50	12:00	59	7:54	115 114-118	909	177 174-180	0/1
1.63	13:01	1:00	8:01	116 114-117	929	177 176-180	1/0
1.75	14:02	1:02	8:13	119 117-120	977	177 174-178	3/1
1.88	14:59	56	7:31	115 111-119	865	176 172-178	0/3
2.00	16:02	1:03	8:24	111 109-112	932	176 172-178	0/2
2.13	17:04	1:02	8:17	118 113-122	978	177 174-180	5/0
2.25	17:59	55	7:24	119 117-122	880	178 174-180	2/1
2.38	18:56	57	7:32	119 117-121	897	179 178-180	1/0
2.50	19:51	56	7:25	113 109-117	838	178 176-180	0/3
2.63	20:51	59	7:54	110 108-112	869	176 174-178	0/4
2.75	21:51	1:00	8:01	111 109-112	889	175 172-178	0/1
2.88	22:48	57	7:36	114 112-117	867	177 174-180	0/3
3.00	23:48	1:00	7:58	112 110-114	893	177 174-180	0/1
3.13	24:45	57	7:36	114 113-114	867	176 174-178	3/0
3.25	25:45	1:00	8:00	114 113-114	912	178 176-178	0/2
3.38	26:44	1:00	7:56	115 112-116	913	178 176-182	0/1
3.50	27:46	1:02	8:14	115 114-117	947	176 172-178	2/0
3.63	28:45	59	7:53	118 116-119	931	177 174-178	1/0
3.75	29:40	55	7:19	119 117-121	871	179 176-182	1/0
3.80	30:02	22	7:43	116 116-117	895	177 174-178	0/1

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.8	30:02	7:55
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.81%	More
800m	3:42	7:27	45.59%	More
1km	4:42	7:33	47.25%	More
Mile	7:38	7:38	50.41%	More
5k	24:31	7:53	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	24:01	7:44	54.37
5M	40:44	8:09	52.27
10km	51:50	8:21	51.40
10M	1:27:55	8:48	50.10
Half	1:58:38	9:03	48.76
20M	3:09:45	9:29	48.31
Mara	4:16:04	9:46	47.73

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