Tue 9th Jun 2020 at 6:00pm by Chris
Run > Race Pace
-
Time
17:47
-
Miles
3.11
-
Min/mi
5:43
-
Pacing
94%
-
WAVA
73.43
-
Stride(cm)
148
-
Cals
287
-
Cadence
190
-
BPM
152
-
%MHR
88.8
-
B/mi
868
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 143/154bpm 84cal
2) 1m - 5:46(5:46/m) 155/160bpm 95cal
3) 1m - 5:54(5:54/m) 159/162bpm 99cal
4) 0.11m - 35(5:25/m) 157/159bpm 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:29 |
119 94-132 |
652 |
183 98-196 |
2/0 |
0.25 |
1:26 |
44 |
5:55 |
139 132-143 |
823 |
188 186-190 |
3/1 |
0.38 |
2:07 |
41 |
5:32 |
144 142-145 |
796 |
191 190-194 |
0/3 |
0.50 |
2:49 |
43 |
5:40 |
146 144-147 |
827 |
190 188-194 |
1/1 |
0.63 |
3:30 |
41 |
5:28 |
147 145-149 |
803 |
191 188-194 |
0/1 |
0.75 |
4:13 |
43 |
5:41 |
150 149-151 |
852 |
192 188-194 |
1/1 |
0.88 |
4:53 |
40 |
5:22 |
152 151-153 |
816 |
193 190-198 |
0/1 |
1.00 |
5:32 |
39 |
5:11 |
154 153-154 |
798 |
193 190-196 |
0/1 |
1.13 |
6:15 |
43 |
5:43 |
152 152-154 |
868 |
189 188-190 |
1/1 |
1.25 |
6:57 |
42 |
5:39 |
153 152-153 |
865 |
191 190-194 |
2/2 |
1.38 |
7:40 |
42 |
5:39 |
153 152-155 |
864 |
190 186-192 |
0/2 |
1.50 |
8:21 |
41 |
5:29 |
154 153-155 |
845 |
190 188-194 |
0/1 |
1.63 |
9:03 |
42 |
5:38 |
154 153-155 |
866 |
191 190-194 |
0/1 |
1.75 |
9:46 |
43 |
5:45 |
156 153-159 |
897 |
187 178-190 |
3/0 |
1.88 |
10:32 |
46 |
6:05 |
159 158-160 |
967 |
189 178-192 |
3/0 |
2.00 |
11:18 |
46 |
6:07 |
159 158-160 |
972 |
188 186-190 |
0/1 |
2.13 |
12:03 |
46 |
6:04 |
158 157-159 |
960 |
188 186-190 |
2/0 |
2.25 |
12:48 |
45 |
5:57 |
158 158-159 |
939 |
189 186-192 |
1/0 |
2.38 |
13:34 |
46 |
6:06 |
158 157-159 |
964 |
187 184-190 |
1/1 |
2.50 |
14:19 |
45 |
6:01 |
158 156-160 |
949 |
189 188-192 |
2/0 |
2.63 |
15:03 |
44 |
5:51 |
160 159-161 |
937 |
191 188-194 |
1/0 |
2.75 |
15:48 |
45 |
6:01 |
161 159-162 |
967 |
190 182-198 |
1/0 |
2.88 |
16:32 |
45 |
5:59 |
159 159-160 |
951 |
188 186-190 |
2/0 |
3.00 |
17:12 |
39 |
5:13 |
158 156-159 |
823 |
190 188-192 |
0/8 |
3.11 |
17:47 |
35 |
5:28 |
157 155-159 |
859 |
192 188-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
190 |
3.1 |
17:42 |
5:43 |
Walk |
0.5 |
98 |
0 |
5 |
5:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
56.76% |
More |
800m |
2:41 |
5:24 |
63.03% |
More |
1km |
3:23 |
5:26 |
65.70% |
More |
Mile |
5:30 |
5:30 |
70.02% |
More |
5k |
17:47 |
5:43 |
73.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
76.20 |
5km |
17:46 |
5:43 |
73.50 |
5M |
30:07 |
6:01 |
70.70 |
10km |
38:20 |
6:10 |
69.50 |
10M |
1:05:01 |
6:30 |
67.74 |
Half |
1:27:45 |
6:42 |
65.92 |
20M |
2:20:21 |
7:01 |
65.31 |
Mara |
3:09:24 |
7:14 |
64.54 |
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