Tue 9th Jun 2020 at 6:00pm by Chris

Run > Race Pace

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Time
17:47
Miles
3.11
Min/mi
5:43
Pacing
94%
WAVA
73.43
Stride(cm)
148
Cals
287
Cadence
190
BPM
152
%MHR
88.8
B/mi
868
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 143/154bpm 84cal
2) 1m - 5:46(5:46/m) 155/160bpm 95cal
3) 1m - 5:54(5:54/m) 159/162bpm 99cal
4) 0.11m - 35(5:25/m) 157/159bpm 9cal

5:33 5:46 5:54 35

Pin Map

0mi in 0

Pace

30%

40%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	119 94-132	652	183 98-196	2/0
0.25	1:26	44	5:55	139 132-143	823	188 186-190	3/1
0.38	2:07	41	5:32	144 142-145	796	191 190-194	0/3
0.50	2:49	43	5:40	146 144-147	827	190 188-194	1/1
0.63	3:30	41	5:28	147 145-149	803	191 188-194	0/1
0.75	4:13	43	5:41	150 149-151	852	192 188-194	1/1
0.88	4:53	40	5:22	152 151-153	816	193 190-198	0/1
1.00	5:32	39	5:11	154 153-154	798	193 190-196	0/1
1.13	6:15	43	5:43	152 152-154	868	189 188-190	1/1
1.25	6:57	42	5:39	153 152-153	865	191 190-194	2/2
1.38	7:40	42	5:39	153 152-155	864	190 186-192	0/2
1.50	8:21	41	5:29	154 153-155	845	190 188-194	0/1
1.63	9:03	42	5:38	154 153-155	866	191 190-194	0/1
1.75	9:46	43	5:45	156 153-159	897	187 178-190	3/0
1.88	10:32	46	6:05	159 158-160	967	189 178-192	3/0
2.00	11:18	46	6:07	159 158-160	972	188 186-190	0/1
2.13	12:03	46	6:04	158 157-159	960	188 186-190	2/0
2.25	12:48	45	5:57	158 158-159	939	189 186-192	1/0
2.38	13:34	46	6:06	158 157-159	964	187 184-190	1/1
2.50	14:19	45	6:01	158 156-160	949	189 188-192	2/0
2.63	15:03	44	5:51	160 159-161	937	191 188-194	1/0
2.75	15:48	45	6:01	161 159-162	967	190 182-198	1/0
2.88	16:32	45	5:59	159 159-160	951	188 186-190	2/0
3.00	17:12	39	5:13	158 156-159	823	190 188-192	0/8
3.11	17:47	35	5:28	157 155-159	859	192 188-194	1/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 17:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3.1	17:42	5:43
Walk	0.5	98	0	5	5:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	56.76%	More
800m	2:41	5:24	63.03%	More
1km	3:23	5:26	65.70%	More
Mile	5:30	5:30	70.02%	More
5k	17:47	5:43	73.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	76.20
5km	17:46	5:43	73.50
5M	30:07	6:01	70.70
10km	38:20	6:10	69.50
10M	1:05:01	6:30	67.74
Half	1:27:45	6:42	65.92
20M	2:20:21	7:01	65.31
Mara	3:09:24	7:14	64.54

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