Tue 9th Jun 2020 at 6:00pm by Stokesy

Run > General

  • Time
    19:56
  • Miles
    2.68
  • Min/mi
    7:26
  • Pacing
    95%
  • WAVA
    56.25
  • Stride(cm)
    132
  • Cals
    330
  • Cadence
    165
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 122cal 8.22/8.62mph
2) 1m - 7:23(7:23/m) 123cal 8.12/8.68mph
3) 0.68m - 5:15(7:41/m) 85cal 7.81/8.35mph
7:18 7:23 5:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 160 120-170 1/3
0.25 1:55 56 7:25 165 164-166 1/1
0.38 2:47 52 7:00 167 164-172 3/3
0.50 3:39 52 6:57 166 164-172 2/1
0.63 4:35 55 7:21 167 162-174 2/3
0.75 5:29 54 7:13 165 162-168 1/0
0.88 6:23 54 7:13 166 164-172 2/1
1.00 7:18 55 7:21 167 166-168 5/0
1.13 8:17 59 7:51 164 162-166 12/0
1.25 9:15 58 7:41 161 160-162 0/8
1.38 10:09 54 7:14 165 162-166 0/10
1.50 11:02 53 7:05 163 162-166 1/2
1.63 11:57 55 7:18 166 164-170 2/2
1.75 12:52 56 7:26 165 162-170 3/2
1.88 13:46 54 7:08 166 162-170 1/3
2.00 14:41 55 7:21 165 164-168 2/0
2.13 15:35 54 7:11 165 162-168 1/0
2.25 16:30 55 7:19 167 164-174 4/0
2.38 17:31 1:01 8:12 165 164-168 9/0
2.50 18:31 59 7:56 163 162-166 3/3
2.63 19:25 55 7:17 163 160-166 0/13
2.68 19:56 31 8:48 163 162-164 1/1

Elevation

Asc 63m, Range 22m, Flat prediction 19:49
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.4% 7:34
21 2.2% 7:24
See your biggest climbs

Cadence

165 (174 max) Stride Length: 132cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 42.76% More
800m 3:33 7:07 47.72% More
1km 4:26 7:08 50.06% More
Mile 7:15 7:15 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.97
5km 23:19 7:30 56.00
5M 38:40 7:44 55.07
10km 48:42 7:50 54.71
10M 1:20:45 8:05 54.55
Half 1:47:34 8:13 53.78
20M 2:48:37 8:26 54.36
Mara 3:44:38 8:34 54.41
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