Tue 9th Jun 2020 at 6:00pm by billywhizz88

Run > Easy

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Time
44:18
Miles
6.00
Min/mi
7:23
Pacing
93%
WAVA
57.59
Stride(cm)
114
Cals
480
Cadence
192
BPM
147
%MHR
77
B/mi
1086
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 128/137bpm 43cal 7.72/8.18mph
2) 0.62m - 4:57(7:58/m) 135/142bpm 47cal 7.53/8.08mph
3) 0.62m - 4:35(7:22/m) 139/151bpm 45cal 8.14/8.5mph
4) 0.62m - 4:32(7:18/m) 146/157bpm 49cal 8.22/8.75mph
5) 0.62m - 4:29(7:13/m) 150/156bpm 50cal 8.31/8.6mph
6) 0.62m - 4:28(7:11/m) 152/158bpm 51cal 8.35/8.97mph
7) 0.62m - 4:27(7:09/m) 157/168bpm 52cal 8.39/8.72mph
8) 0.62m - 4:40(7:31/m) 157/161bpm 55cal 7.98/8.77mph
9) 0.62m - 4:26(7:07/m) 160/164bpm 53cal 8.42/9.02mph
10) 0.41m - 2:55(7:09/m) 161/166bpm 35cal 8.39/8.75mph

4:50 4:57 4:35 4:32 4:29 4:28 4:27 4:40 4:26 2:55

Pace

23%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	121 92-131	914	188 182-198	5/4
0.50	3:52	1:59	7:55	131 125-136	1038	189 182-192	8/9
0.75	5:51	1:59	7:54	131 128-136	1036	190 188-192	6/5
1.00	7:56	2:05	8:21	135 130-139	1126	188 182-192	3/3
1.25	9:49	1:53	7:33	137 133-142	1035	191 188-192	3/2
1.50	11:42	1:53	7:33	140 136-144	1057	192 190-192	3/2
1.75	13:31	1:49	7:16	139 133-150	1010	191 190-192	3/3
2.00	15:20	1:49	7:16	136 132-143	987	190 186-192	4/4
2.25	17:10	1:49	7:17	147 136-155	1071	191 188-194	3/5
2.50	19:00	1:50	7:21	150 143-156	1102	191 186-194	2/3
2.75	20:49	1:49	7:16	148 144-154	1076	192 190-194	1/3
3.00	22:36	1:47	7:09	153 150-154	1095	194 192-196	3/3
3.25	24:23	1:47	7:09	149 145-152	1065	194 192-196	2/1
3.50	26:14	1:50	7:21	151 144-156	1111	193 190-194	6/5
3.75	27:59	1:46	7:03	155 152-157	1092	193 192-196	7/5
4.00	29:46	1:47	7:07	151 145-160	1074	194 192-196	3/3
4.25	31:33	1:47	7:08	161 158-167	1149	194 192-196	3/2
4.50	33:20	1:47	7:07	159 157-162	1132	194 192-198	3/2
4.75	35:09	1:49	7:17	157 154-159	1142	194 190-196	2/2
5.00	37:10	2:02	8:06	157 154-160	1273	191 184-196	3/4
5.25	38:59	1:48	7:13	161 158-163	1162	194 192-196	4/5
5.50	40:46	1:48	7:10	159 155-163	1140	194 188-196	5/3
5.75	42:34	1:48	7:11	159 157-163	1141	194 192-198	9/7
6.00	44:17	1:43	6:55	162 158-166	1120	195 194-198	5/3

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 8m, Flat prediction 44:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6	44:17	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.81%	More
800m	3:28	6:58	48.63%	More
1km	4:21	7:00	50.72%	More
Mile	7:06	7:06	53.60%	More
5k	22:22	7:12	57.65%	More
5 miles	36:21	7:16	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.47
5km	21:29	6:55	60.00
5M	36:15	7:15	58.22
10km	46:02	7:25	57.44
10M	1:17:40	7:46	56.36
Half	1:44:30	7:59	55.06
20M	2:46:23	8:19	54.80
Mara	3:43:52	8:33	54.31

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