Tue 9th Jun 2020 at 5:00pm by stevie.h

Bike > General

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Time
1:02:34
Miles
17.01
Mph
16.3
FBI
74.67
Cals
471
BPM
101
%MHR
59.1
B/mi
372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 85/97bpm 27cal 13.79/0mph
2) 1m - 5:13(5:13/m) 86/95bpm 32cal 11.51/0mph
3) 1m - 3:56(3:56/m) 92/95bpm 25cal 15.29/0mph
4) 1m - 3:57(3:57/m) 91/95bpm 24cal 15.17/0mph
5) 1m - 2:38(2:38/m) 102/115bpm 22cal 22.81/0mph
6) 1m - 3:41(3:41/m) 103/106bpm 32cal 16.29/0mph
7) 1m - 2:52(2:52/m) 105/112bpm 25cal 20.9/0mph
8) 1m - 3:28(3:28/m) 110/121bpm 34cal 17.3/0mph
9) 1m - 3:39(3:39/m) 110/147bpm 34cal 16.45/0mph
10) 1m - 3:36(3:36/m) 108/115bpm 32cal 16.67/0mph
11) 1m - 3:55(3:55/m) 106/115bpm 31cal 15.31/0mph
12) 1m - 3:49(3:49/m) 99/103bpm 22cal 15.71/0mph
13) 1m - 3:20(3:20/m) 100/108bpm 20cal 17.97/0mph
14) 1m - 4:22(4:22/m) 110/136bpm 37cal 13.71/0mph
15) 1m - 2:57(2:57/m) 109/118bpm 25cal 20.29/0mph
16) 1m - 3:20(3:20/m) 107/110bpm 24cal 18.04/0mph
17) 1m - 3:24(3:24/m) 107/111bpm 25cal 17.69/0mph
18) 0.01m - 6(9:01/m) 108/108bpm 6.65/0mph

4:21 5:13 3:56 3:57 2:38 3:41 2:52 3:28 3:39 3:36 3:55 3:49 3:20 4:22 2:57 3:20 3:24 6

Pace

11%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:36	2:36	11.56	82 52-97	426
1.00	4:21	1:45	17.15	89 85-93	311
1.50	7:15	2:55	10.31	84 74-91	489
2.00	9:33	2:18	13.07	89 84-95	409
2.50	11:26	1:53	15.92	91 87-94	343
3.00	13:29	2:03	14.66	93 90-95	381
3.50	15:59	2:30	11.98	90 87-94	451
4.00	17:26	1:27	20.80	92 90-95	265
4.50	18:38	1:12	24.89	97 93-112	234
5.00	20:04	1:26	20.96	106 99-115	303
5.50	21:39	1:35	18.86	104 101-106	331
6.00	23:44	2:05	14.42	102 97-106	425
6.50	25:12	1:28	20.40	103 101-107	303
7.00	26:37	1:24	21.31	108 103-112	304
7.50	28:14	1:37	18.55	108 107-111	349
8.00	30:05	1:51	16.19	111 102-121	411
8.50	31:58	1:53	15.96	111 93-147	417
9.00	33:44	1:46	16.93	109 105-113	386
9.50	35:45	2:00	14.94	109 106-112	438
10.00	37:20	1:35	18.93	107 102-115	339
10.50	39:16	1:56	15.51	109 105-115	422
11.00	41:15	1:59	15.14	103 88-111	408
11.50	43:10	1:55	15.65	97 89-100	372
12.00	45:04	1:54	15.73	101 97-103	385
12.50	46:57	1:53	15.97	102 98-108	383
13.00	48:25	1:28	20.52	98 96-102	286
13.50	51:02	2:37	11.46	105 101-108	550
14.00	52:47	1:45	17.13	118 96-136	413
14.50	54:17	1:30	19.91	112 105-115	338
15.00	55:44	1:27	20.62	106 94-118	308
15.50	57:32	1:47	16.77	106 102-110	379
16.00	59:04	1:32	19.50	108 107-110	332
16.50	1:00:35	1:31	19.75	108 104-111	328
17.00	1:02:28	1:53	15.99	107 103-110	401
17.01	1:02:33	5	6.38	108 107-108	1016

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:11	2:23	More
1km	1:29	2:24	More
Mile	2:33	2:33	More
5k	9:25	3:02	More
5 miles	15:58	3:12	More
10k	20:27	3:17	More
10 miles	34:32	3:27	More
Half	44:55	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	44:51	3:37
15 miles	54:46	3:39
20 miles	1:14:17	3:43
40km	1:33:32	3:46
25 miles	1:34:06	3:46
42km	1:38:29	3:46
50 miles	3:16:12	3:55
56 miles	3:41:15	3:57
100 miles	6:49:04	4:05
112 miles	7:41:17	4:07

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