Tue 9th Jun 2020 at 5:00pm by peter jay
Run > General
-
Time
1:04:00
-
Miles
6.89
-
Min/mi
9:17
-
Pacing
90%
-
WAVA
56.09
-
Stride(cm)
100
-
Cals
585
-
Cadence
173
-
BPM
127
-
%MHR
74.5
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 116/131bpm 86cal 6.1/6.93mph
2) 1m - 10:05(10:05/m) 124/168bpm 94cal 5.95/6.45mph
3) 1m - 8:56(8:56/m) 126/131bpm 79cal 6.72/7.03mph
4) 1m - 9:46(9:46/m) 129/135bpm 88cal 6.14/6.76mph
5) 1m - 8:54(8:54/m) 130/136bpm 77cal 6.74/7.12mph
6) 1m - 8:50(8:50/m) 135/140bpm 85cal 6.79/7.12mph
7) 0.89m - 7:38(8:35/m) 138/144bpm 76cal 6.99/7.41mph
9:50 10:05 8:56 9:46 8:54 8:50 7:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:34 |
112 102-130 |
1071 |
172 170-176 |
0.50 |
4:57 |
2:34 |
10:16 |
118 110-124 |
1211 |
169 126-174 |
0.75 |
7:14 |
2:17 |
9:08 |
117 111-123 |
1069 |
173 168-180 |
1.00 |
9:49 |
2:35 |
10:20 |
117 108-126 |
1209 |
169 160-178 |
1.25 |
12:42 |
2:52 |
11:29 |
127 95-167 |
1459 |
167 150-228 |
1.50 |
15:11 |
2:29 |
9:57 |
122 118-127 |
1215 |
169 166-172 |
1.75 |
17:35 |
2:24 |
9:35 |
129 126-132 |
1237 |
172 170-174 |
2.00 |
19:55 |
2:20 |
9:21 |
124 117-130 |
1160 |
172 170-176 |
2.25 |
22:12 |
2:17 |
9:07 |
127 124-130 |
1158 |
172 170-174 |
2.50 |
24:24 |
2:12 |
8:48 |
125 121-128 |
1100 |
172 168-174 |
2.75 |
26:38 |
2:14 |
8:54 |
123 120-129 |
1095 |
170 168-172 |
3.00 |
28:51 |
2:14 |
8:55 |
127 123-130 |
1132 |
171 168-176 |
3.25 |
31:21 |
2:30 |
10:00 |
129 126-132 |
1291 |
170 166-174 |
3.50 |
33:49 |
2:27 |
9:49 |
130 126-134 |
1277 |
170 166-178 |
3.75 |
36:09 |
2:20 |
9:22 |
129 125-131 |
1208 |
171 168-174 |
4.00 |
38:37 |
2:28 |
9:53 |
128 125-130 |
1264 |
171 168-174 |
4.25 |
40:51 |
2:14 |
8:55 |
130 127-133 |
1160 |
170 168-172 |
4.50 |
43:11 |
2:20 |
9:21 |
124 121-128 |
1159 |
169 168-172 |
4.75 |
45:20 |
2:09 |
8:37 |
131 128-134 |
1128 |
173 170-178 |
5.00 |
47:31 |
2:11 |
8:44 |
134 133-136 |
1171 |
175 172-178 |
5.25 |
49:39 |
2:08 |
8:32 |
133 126-137 |
1136 |
174 170-176 |
5.50 |
52:03 |
2:24 |
9:36 |
134 125-139 |
1286 |
175 170-178 |
5.75 |
54:14 |
2:10 |
8:41 |
137 134-140 |
1191 |
177 176-178 |
6.00 |
56:22 |
2:08 |
8:31 |
135 128-139 |
1151 |
176 174-178 |
6.25 |
58:30 |
2:09 |
8:34 |
139 133-144 |
1192 |
186 168-200 |
6.50 |
1:00:37 |
2:06 |
8:25 |
134 132-138 |
1129 |
182 178-186 |
6.75 |
1:02:47 |
2:10 |
8:41 |
138 137-140 |
1198 |
185 182-190 |
6.89 |
1:04:00 |
1:13 |
8:45 |
141 139-144 |
1234 |
186 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
44.73% |
More |
800m |
4:09 |
8:21 |
50.31% |
More |
1km |
5:14 |
8:25 |
52.00% |
More |
Mile |
8:29 |
8:29 |
54.44% |
More |
5k |
27:32 |
8:52 |
57.16% |
More |
5 miles |
45:05 |
9:01 |
57.02% |
More |
10k |
57:21 |
9:14 |
56.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
55.87 |
5km |
27:31 |
8:51 |
57.19 |
5M |
45:34 |
9:07 |
56.42 |
10km |
57:22 |
9:14 |
56.05 |
10M |
1:34:59 |
9:30 |
56.05 |
Half |
2:06:28 |
9:39 |
55.33 |
20M |
3:18:03 |
9:54 |
55.98 |
Mara |
4:23:40 |
10:04 |
56.07 |
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