Tue 9th Jun 2020 at 5:00pm by peter jay

Run > General

  • Time
    1:04:00
  • Miles
    6.89
  • Min/mi
    9:17
  • Pacing
    90%
  • WAVA
    56.09
  • Stride(cm)
    100
  • Cals
    585
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 116/131bpm 86cal 6.1/6.93mph
2) 1m - 10:05(10:05/m) 124/168bpm 94cal 5.95/6.45mph
3) 1m - 8:56(8:56/m) 126/131bpm 79cal 6.72/7.03mph
4) 1m - 9:46(9:46/m) 129/135bpm 88cal 6.14/6.76mph
5) 1m - 8:54(8:54/m) 130/136bpm 77cal 6.74/7.12mph
6) 1m - 8:50(8:50/m) 135/140bpm 85cal 6.79/7.12mph
7) 0.89m - 7:38(8:35/m) 138/144bpm 76cal 6.99/7.41mph
9:50 10:05 8:56 9:46 8:54 8:50 7:38

Pace

5% 10% 40% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:34 112 102-130 1071 172 170-176
0.50 4:57 2:34 10:16 118 110-124 1211 169 126-174
0.75 7:14 2:17 9:08 117 111-123 1069 173 168-180
1.00 9:49 2:35 10:20 117 108-126 1209 169 160-178
1.25 12:42 2:52 11:29 127 95-167 1459 167 150-228
1.50 15:11 2:29 9:57 122 118-127 1215 169 166-172
1.75 17:35 2:24 9:35 129 126-132 1237 172 170-174
2.00 19:55 2:20 9:21 124 117-130 1160 172 170-176
2.25 22:12 2:17 9:07 127 124-130 1158 172 170-174
2.50 24:24 2:12 8:48 125 121-128 1100 172 168-174
2.75 26:38 2:14 8:54 123 120-129 1095 170 168-172
3.00 28:51 2:14 8:55 127 123-130 1132 171 168-176
3.25 31:21 2:30 10:00 129 126-132 1291 170 166-174
3.50 33:49 2:27 9:49 130 126-134 1277 170 166-178
3.75 36:09 2:20 9:22 129 125-131 1208 171 168-174
4.00 38:37 2:28 9:53 128 125-130 1264 171 168-174
4.25 40:51 2:14 8:55 130 127-133 1160 170 168-172
4.50 43:11 2:20 9:21 124 121-128 1159 169 168-172
4.75 45:20 2:09 8:37 131 128-134 1128 173 170-178
5.00 47:31 2:11 8:44 134 133-136 1171 175 172-178
5.25 49:39 2:08 8:32 133 126-137 1136 174 170-176
5.50 52:03 2:24 9:36 134 125-139 1286 175 170-178
5.75 54:14 2:10 8:41 137 134-140 1191 177 176-178
6.00 56:22 2:08 8:31 135 128-139 1151 176 174-178
6.25 58:30 2:09 8:34 139 133-144 1192 186 168-200
6.50 1:00:37 2:06 8:25 134 132-138 1129 182 178-186
6.75 1:02:47 2:10 8:41 138 137-140 1198 185 182-190
6.89 1:04:00 1:13 8:45 141 139-144 1234 186 182-190

Heart

127/167max
  • Show Beats/Mile

Cadence

173 (228 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 44.73% More
800m 4:09 8:21 50.31% More
1km 5:14 8:25 52.00% More
Mile 8:29 8:29 54.44% More
5k 27:32 8:52 57.16% More
5 miles 45:05 9:01 57.02% More
10k 57:21 9:14 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 55.87
5km 27:31 8:51 57.19
5M 45:34 9:07 56.42
10km 57:22 9:14 56.05
10M 1:34:59 9:30 56.05
Half 2:06:28 9:39 55.33
20M 3:18:03 9:54 55.98
Mara 4:23:40 10:04 56.07
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