Tue 9th Jun 2020 at 6:00pm by Joopsy

Run > General

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Time
31:59
Miles
3.12
Min/mi
10:15
Pacing
84%
WAVA
45.50
Stride(cm)
97
Cals
466
Cadence
162
BPM
144
%MHR
84.3
B/mi
1478
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 141/151bpm 145cal
2) 1m - 10:01(10:01/m) 146/153bpm 143cal
3) 1m - 10:42(10:42/m) 149/157bpm 159cal
4) 0.12m - 1:19(11:06/m) 150/152bpm 19cal

9:57 10:01 10:42 1:19

Pin Map

0mi in 0

Pace

32%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	115 85-142	1098	167 162-172	2/2
0.25	2:29	1:18	10:21	144 138-149	1491	164 162-170	2/2
0.38	3:43	1:14	9:52	141 137-147	1390	166 164-170	2/2
0.50	4:55	1:12	9:37	142 139-146	1365	165 162-170	2/3
0.63	6:09	1:14	9:50	138 132-144	1357	165 160-172	1/5
0.75	7:26	1:17	10:17	144 140-147	1481	165 160-172	1/4
0.88	8:39	1:13	9:41	146 144-148	1413	163 156-172	3/4
1.00	9:57	1:18	10:22	148 146-151	1534	161 158-164	7/0
1.13	11:14	1:18	10:22	146 145-148	1513	159 156-162	4/1
1.25	12:27	1:13	9:44	146 142-148	1421	162 158-166	1/7
1.38	13:37	1:09	9:14	145 143-146	1339	161 156-168	1/5
1.50	15:27	1:50 +40	14:41	141 135-145	2069	165 162-172	1/2
1.63	16:47	1:20	10:44	150 146-152	1610	162 160-164	3/1
1.75	18:03	1:16	10:07	150 146-153	1517	160 156-166	4/3
1.88	19:21	1:18	10:27	147 144-148	1535	157 154-160	3/2
2.00	20:38	1:16	10:10	146 144-149	1484	159 156-162	1/4
2.13	21:53	1:15	10:01	150 146-153	1504	160 156-164	4/2
2.25	23:10	1:17	10:19	150 150-152	1547	159 154-164	2/2
2.38	24:29	1:19	10:35	152 147-157	1609	159 156-164	3/1
2.50	25:52	1:22	10:59	148 144-153	1625	158 152-164	3/4
2.63	27:11	1:19	10:31	146 144-150	1536	157 152-160	2/3
2.75	28:35	1:25	11:17	150 145-157	1692	160 154-168	4/4
2.88	29:56	1:21	10:45	147 146-149	1581	160 158-162	1/0
3.00	31:19	1:23	11:07	147 145-149	1635	160 158-164	3/1
3.12	32:39	1:20	11:10	151 147-152	1687	159 156-162	4/3

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 14m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:02
See your biggest climbs

Cadence

162 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	3.1	31:58	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.39%	More
800m	4:51	9:46	39.58%	More
1km	6:06	9:49	41.04%	More
Mile	9:51	9:51	43.26%	More
5k	32:31	10:28	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.52
5km	31:50	10:15	45.53
5M	52:44	10:33	44.74
10km	1:06:23	10:41	44.38
10M	1:49:56	11:00	44.29
Half	2:26:22	11:10	43.67
20M	3:49:12	11:28	44.19
Mara	5:05:09	11:39	44.26

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