Tue 9th Jun 2020 at 5:00pm by Iris

Run > General

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Time
1:07:06
Miles
6.31
Min/mi
10:38
Pacing
53%
WAVA
48.54
Stride(cm)
89
Cals
698
Cadence
169
BPM
154
%MHR
89.3
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 139/151bpm 90cal 6.12/7.39mph
2) 1m - 9:50(9:50/m) 151/162bpm 99cal 6.1/6.49mph
3) 1m - 11:52(11:52/m) 150/165bpm 115cal 5.05/7.01mph
4) 1m - 11:18(11:18/m) 158/166bpm 118cal 5.31/7.37mph
5) 1m - 10:31(10:31/m) 169/181bpm 123cal 5.7/7.1mph
6) 1m - 10:51(10:51/m) 169/184bpm 123cal 5.53/7.06mph
7) 0.31m - 2:56(9:20/m) 158/161bpm 30cal 6.43/6.49mph

9:48 9:50 11:52 11:18 10:31 10:51 2:56

Pace

18%

14%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	132 97-147	1311	172 168-178
0.50	7:19	4:50 +2:21	19:19	134 82-149	2588	171 168-182
0.75	9:45	2:26	9:44	131 88-146	1274	174 168-178
1.00	12:11	2:27	9:47	147 142-151	1438	173 170-176
1.25	14:38	2:27	9:48	151 141-161	1479	172 170-176
1.50	16:59	2:21	9:25	149 146-152	1403	174 168-176
1.75	19:29	2:29	9:57	152 146-157	1512	173 164-178
2.00	22:02	2:34	10:15	152 148-155	1558	169 84-178
2.25	25:00	2:58	11:50	153 148-158	1811	163 110-176
2.50	29:29	4:29 +1:36	17:55	140 94-156	2509	176 172-182
2.75	32:20	2:52 +14	11:27	151 142-163	1729	169 120-178
3.00	36:15	3:54 +35	15:38	152 138-165	2375	155 82-176
3.25	39:54	3:39 +39	14:37	154 147-162	2250	170 162-178
3.50	42:24	2:30	9:58	156 140-164	1556	173 84-182
3.75	45:35	3:12	12:46	161 156-166	2056	163 82-176
4.00	48:41	3:06 +28	12:24	157 154-162	1947	169 88-176
4.25	51:38	2:57 +18	11:47	162 153-169	1909	167 116-180
4.50	54:26	2:48	11:13	172 163-181	1929	169 86-176
4.75	57:10	2:44	10:54	173 169-174	1886	168 86-178
5.00	59:33	2:23	9:32	172 168-175	1640	175 172-178
5.25	1:01:56	2:23	9:33	172 169-179	1643	173 166-176
5.50	1:05:10	3:14 +6	12:55	168 158-174	2171	156 82-178
5.75	1:07:57	2:48	11:10	175 169-184	1955	171 164-176
6.00	1:11:53	3:56 +1:29	15:43	152 107-176	2388	172 120-192
6.25	1:14:17	2:24	9:37	158 155-161	1521	173 170-174
6.31	1:14:52	35	9:23	158 156-160	1483	173 172-174

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	172	6.2	1:03:57	11:15
Walk	6.6	104	0.1	5:18	39:55
Still	0.0	-	-	2	-
Pause	6.9	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.68%	More
800m	4:37	9:17	43.96%	More
1km	5:49	9:22	45.37%	More
Mile	9:36	9:36	46.70%	More
5k	36:08	11:38	43.39%	More
5 miles	57:46	11:33	44.29%	More
10k	1:13:54	11:54	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.15
5km	31:40	10:12	49.51
5M	52:26	10:29	48.79
10km	1:06:01	10:37	48.52
10M	1:49:19	10:56	48.18
Half	2:25:33	11:07	47.20
20M	3:47:55	11:24	47.32
Mara	5:03:27	11:35	46.99

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