Tue 9th Jun 2020 at 5:00pm by Lorne

Run > General

Follow User
0 👍

Time
46:25
Miles
6.10
Min/mi
7:37
Pacing
24%
WAVA
62.31
Stride(cm)
105
Cals
556
Cadence
201
BPM
140
%MHR
81.7
B/mi
1063
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 133/149bpm 74cal 9.58/13.3mph
2) 0.02m - 1:50(2:02:01/m) 131/149bpm 20cal 0.49/9.31mph
3) 1m - 6:08(6:08/m) 146/154bpm 84cal 9.78/11.67mph
4) 0.02m - 1:50(1:25:39/m) 129/151bpm 17cal 0.7/9.58mph
5) 1m - 6:14(6:14/m) 144/150bpm 81cal 9.61/11.23mph
6) 0.02m - 1:50(1:31:51/m) 135/150bpm 18cal 0.65/9.33mph
7) 1m - 6:11(6:11/m) 145/152bpm 79cal 9.69/11.46mph
8) 0.02m - 1:50(1:47:29/m) 132/151bpm 16cal 0.56/9.91mph
9) 1m - 6:15(6:15/m) 146/152bpm 79cal 9.61/11.5mph
10) 0.02m - 1:50(1:20:59/m) 130/151bpm 15cal 0.74/9.33mph
11) 1m - 6:09(6:09/m) 145/152bpm 73cal 9.75/11.27mph

6:16 1:50 6:08 1:50 6:14 1:50 6:11 1:50 6:15 1:50 6:09

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:54	110 90-123	649	206 196-220	1/2
0.50	3:04	1:36	6:23	126 116-146	803	198 196-200	1/1
0.75	4:40	1:36	6:24	145 142-147	928	197 196-200	1/1
1.00	6:16	1:36	6:22	147 145-149	936	197 180-200	0/1
1.25	9:24	3:09	12:35	130 109-149	1635	204 188-214	3/3
1.50	11:02	1:38	6:30	148 146-149	963	201 200-204	1/1
1.75	12:35	1:33	6:13	151 146-154	938	200 186-204	1/1
2.00	14:08	1:33	6:12	150 149-152	930	201 196-204	1/1
2.25	17:16	3:08	12:31	127 100-151	1589	204 196-210	1/2
2.50	18:54	1:38	6:32	149 147-150	973	201 198-204	1/1
2.75	20:29	1:35	6:21	147 144-150	933	199 186-204	1/1
3.00	22:05	1:36	6:24	148 145-150	946	199 196-202	1/0
3.25	25:13	3:08	12:32	134 114-150	1680	201 100-212	3/3
3.50	26:51	1:38	6:32	148 146-149	966	200 184-204	1/1
3.75	28:26	1:35	6:21	148 146-150	941	201 200-204	0/1
4.00	29:59	1:32	6:09	150 148-152	923	196 100-204	1/1
4.25	33:06	3:07	12:30	132 113-152	1649	202 100-212	1/1
4.50	34:45	1:39	6:37	149 145-152	986	201 198-204	1/1
4.75	36:20	1:35	6:21	148 146-150	939	200 198-202	1/1
5.00	37:57	1:36	6:25	150 148-152	962	195 98-202	0/1
5.25	41:07	3:10	12:40	129 100-151	1635	206 198-212	4/4
5.50	42:41	1:34	6:16	148 142-152	927	203 200-206	1/1
5.75	44:13	1:33	6:11	149 147-151	921	201 196-204	0/1
6.00	45:47	1:34	6:14	149 148-150	930	200 184-206	1/1
6.10	46:25	38	6:26	150 148-151	964	199 198-200	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 3m, Flat prediction 46:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	201	6.1	42:43	7:03
Walk	0.6	99	0	17	8:24
Still	7.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.66%	More
800m	3:00	6:02	64.07%	More
1km	3:46	6:04	66.42%	More
Mile	6:08	6:08	69.52%	More
5k	24:18	7:49	59.63%	More
5 miles	37:46	7:33	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	22:42	7:18	63.85
5M	37:36	7:31	62.75
10km	47:20	7:37	62.24
10M	1:18:23	7:50	62.12
Half	1:44:22	7:58	61.25
20M	2:43:25	8:10	61.98
Mara	3:37:35	8:18	62.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry