Tue 9th Jun 2020 at 5:00pm by Lorne

Run > General

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Time
20:10
Miles
2.54
Min/mi
7:56
Pacing
92%
WAVA
58.23
Stride(cm)
109
Cals
196
Cadence
186
BPM
124
%MHR
72.6
B/mi
986
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/137bpm 90cal 7.27/8.27mph
2) 1m - 7:42(7:42/m) 122/132bpm 70cal 7.79/8.04mph
3) 0.54m - 4:13(7:50/m) 122/125bpm 36cal 7.67/8.12mph

8:15 7:42 4:13

Pace

20%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	113 86-128	1068	177 170-182	1/3
0.25	2:13	1:02	8:20	127 125-130	1058	179 174-182	1/7
0.38	3:16	1:03	8:20	130 125-133	1084	184 178-188	1/4
0.50	4:16	1:00	8:03	130 125-132	1048	185 178-188	2/3
0.63	5:22	1:06	8:49	132 128-136	1164	185 180-190	4/5
0.75	6:17	54	7:16	132 127-136	958	186 180-190	6/10
0.88	7:13	56	7:27	132 126-136	983	188 182-192	2/2
1.00	8:15	1:02	8:15	124 120-127	1022	187 180-192	1/2
1.13	9:12	57	7:38	122 119-124	932	188 186-190	4/2
1.25	10:11	59	7:50	121 118-122	948	189 186-192	3/4
1.38	11:06	56	7:24	120 118-123	889	189 186-192	3/5
1.50	12:02	56	7:28	120 118-122	895	190 188-192	4/4
1.63	13:01	59	7:52	122 120-125	959	189 186-192	6/3
1.75	14:01	1:00	8:01	125 121-130	1001	186 182-190	4/5
1.88	15:02	1:01	8:10	125 123-128	1020	189 186-192	3/1
2.00	15:57	55	7:16	124 122-128	902	188 186-190	5/7
2.13	16:55	58	7:44	124 123-125	958	188 186-190	3/3
2.25	17:55	1:00	7:57	121 119-123	962	186 180-190	2/3
2.38	18:53	59	7:50	123 121-125	963	185 176-190	4/2
2.50	19:51	58	7:42	122 120-124	940	189 186-190	2/1
2.54	20:10	19	8:21	120 119-120	1003	186 184-186	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 25m, Flat prediction 20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.5	20:10	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.38%	More
800m	3:46	7:35	50.98%	More
1km	4:43	7:36	53.03%	More
Mile	7:37	7:37	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:58	8:02	58.05
5M	41:21	8:16	57.06
10km	52:03	8:23	56.60
10M	1:26:12	8:37	56.49
Half	1:54:46	8:46	55.70
20M	2:59:43	8:59	56.36
Mara	3:59:17	9:08	56.45

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