Tue 9th Jun 2020 at 6:00pm by CottamRunner

Run > General

  • Time
    40:40
  • Miles
    5.01
  • Min/mi
    8:07
  • Pacing
    90%
  • WAVA
    56.26
  • Stride(cm)
    114
  • Cals
    511
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 136/174bpm 59cal 7.27/7.6mph
2) 0.62m - 5:05(8:10/m) 145/159bpm 63cal 7.34/8.06mph
3) 0.62m - 5:00(8:03/m) 145/150bpm 62cal 7.45/7.7mph
4) 0.62m - 4:50(7:47/m) 147/154bpm 60cal 7.72/8.01mph
5) 0.62m - 4:46(7:41/m) 150/157bpm 61cal 7.81/8.31mph
6) 0.62m - 4:45(7:38/m) 152/156bpm 61cal 7.85/8.12mph
7) 0.62m - 4:57(7:58/m) 154/157bpm 64cal 7.54/7.95mph
8) 0.62m - 5:47(9:18/m) 155/162bpm 76cal 6.45/7.62mph
9) 0.04m - 23(9:59/m) 159/160bpm 5cal 6.01/6.49mph
5:08 5:05 5:00 4:50 4:46 4:45 4:57 5:47 23

Pace

4% 2% 25% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 122 107-134 1011 171 166-174
0.50 4:10 2:05 8:22 152 134-173 1271 174 170-176
0.75 6:08 1:59 7:54 139 134-145 1098 176 172-178
1.00 8:08 2:00 7:59 147 138-158 1174 176 174-178
1.25 10:17 2:09 8:34 145 140-153 1243 176 172-178
1.50 12:19 2:02 8:10 146 144-149 1191 177 176-178
1.75 14:19 2:00 7:59 145 143-149 1157 177 176-180
2.00 16:16 1:58 7:51 145 140-148 1139 177 176-178
2.25 18:14 1:57 7:49 148 144-150 1157 177 176-180
2.50 20:09 1:55 7:41 147 143-154 1129 177 176-178
2.75 21:59 1:50 7:22 150 146-155 1105 178 176-180
3.00 23:57 1:58 7:52 150 148-152 1180 177 176-178
3.25 25:52 1:55 7:40 151 148-153 1157 177 176-180
3.50 27:50 1:58 7:52 152 150-154 1195 178 176-180
3.75 29:44 1:54 7:34 153 150-155 1158 178 176-178
4.00 31:43 1:59 7:58 153 150-156 1218 178 176-178
4.25 33:42 1:58 7:53 154 151-156 1213 178 176-178
4.50 35:41 2:00 7:59 155 152-157 1237 176 166-178
4.75 38:00 2:19 9:15 154 150-160 1424 162 98-178
5.00 40:35 2:35 10:22 157 150-162 1627 161 100-202
5.01 40:41 6 10:07 157 157-157 1587 168 168-168

Heart

148/173max
  • Show Beats/Mile

Cadence

174 (202 max) Stride Length: 114cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.38% More
800m 3:41 7:24 50.40% More
1km 4:38 7:27 52.32% More
Mile 7:36 7:36 54.39% More
5k 24:14 7:48 57.98% More
5 miles 40:36 8:07 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.08
5km 24:30 7:53 57.35
5M 40:35 8:07 56.28
10km 51:06 8:13 55.79
10M 1:24:36 8:28 55.65
Half 1:52:39 8:36 54.85
20M 2:56:24 8:49 55.50
Mara 3:54:52 8:58 55.59
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