-
Time
40:40
-
Miles
5.01
-
Min/mi
8:07
-
Pacing
90%
-
WAVA
56.26
-
Stride(cm)
114
-
Cals
511
-
Cadence
174
-
BPM
148
-
%MHR
86.5
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:15/m) 136/174bpm 59cal 7.27/7.6mph
2) 0.62m - 5:05(8:10/m) 145/159bpm 63cal 7.34/8.06mph
3) 0.62m - 5:00(8:03/m) 145/150bpm 62cal 7.45/7.7mph
4) 0.62m - 4:50(7:47/m) 147/154bpm 60cal 7.72/8.01mph
5) 0.62m - 4:46(7:41/m) 150/157bpm 61cal 7.81/8.31mph
6) 0.62m - 4:45(7:38/m) 152/156bpm 61cal 7.85/8.12mph
7) 0.62m - 4:57(7:58/m) 154/157bpm 64cal 7.54/7.95mph
8) 0.62m - 5:47(9:18/m) 155/162bpm 76cal 6.45/7.62mph
9) 0.04m - 23(9:59/m) 159/160bpm 5cal 6.01/6.49mph
5:08 5:05 5:00 4:50 4:46 4:45 4:57 5:47 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
122 107-134 |
1011 |
171 166-174 |
0.50 |
4:10 |
2:05 |
8:22 |
152 134-173 |
1271 |
174 170-176 |
0.75 |
6:08 |
1:59 |
7:54 |
139 134-145 |
1098 |
176 172-178 |
1.00 |
8:08 |
2:00 |
7:59 |
147 138-158 |
1174 |
176 174-178 |
1.25 |
10:17 |
2:09 |
8:34 |
145 140-153 |
1243 |
176 172-178 |
1.50 |
12:19 |
2:02 |
8:10 |
146 144-149 |
1191 |
177 176-178 |
1.75 |
14:19 |
2:00 |
7:59 |
145 143-149 |
1157 |
177 176-180 |
2.00 |
16:16 |
1:58 |
7:51 |
145 140-148 |
1139 |
177 176-178 |
2.25 |
18:14 |
1:57 |
7:49 |
148 144-150 |
1157 |
177 176-180 |
2.50 |
20:09 |
1:55 |
7:41 |
147 143-154 |
1129 |
177 176-178 |
2.75 |
21:59 |
1:50 |
7:22 |
150 146-155 |
1105 |
178 176-180 |
3.00 |
23:57 |
1:58 |
7:52 |
150 148-152 |
1180 |
177 176-178 |
3.25 |
25:52 |
1:55 |
7:40 |
151 148-153 |
1157 |
177 176-180 |
3.50 |
27:50 |
1:58 |
7:52 |
152 150-154 |
1195 |
178 176-180 |
3.75 |
29:44 |
1:54 |
7:34 |
153 150-155 |
1158 |
178 176-178 |
4.00 |
31:43 |
1:59 |
7:58 |
153 150-156 |
1218 |
178 176-178 |
4.25 |
33:42 |
1:58 |
7:53 |
154 151-156 |
1213 |
178 176-178 |
4.50 |
35:41 |
2:00 |
7:59 |
155 152-157 |
1237 |
176 166-178 |
4.75 |
38:00 |
2:19 |
9:15 |
154 150-160 |
1424 |
162 98-178 |
5.00 |
40:35 |
2:35 |
10:22 |
157 150-162 |
1627 |
161 100-202 |
5.01 |
40:41 |
6 |
10:07 |
157 157-157 |
1587 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.38% |
More |
800m |
3:41 |
7:24 |
50.40% |
More |
1km |
4:38 |
7:27 |
52.32% |
More |
Mile |
7:36 |
7:36 |
54.39% |
More |
5k |
24:14 |
7:48 |
57.98% |
More |
5 miles |
40:36 |
8:07 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.08 |
5km |
24:30 |
7:53 |
57.35 |
5M |
40:35 |
8:07 |
56.28 |
10km |
51:06 |
8:13 |
55.79 |
10M |
1:24:36 |
8:28 |
55.65 |
Half |
1:52:39 |
8:36 |
54.85 |
20M |
2:56:24 |
8:49 |
55.50 |
Mara |
3:54:52 |
8:58 |
55.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry