Tue 9th Jun 2020 at 5:00pm by Pothunter

Run > General
  • Time
    1:15:50
  • Miles
    8.37
  • Min/mi
    9:04
  • Pacing
    56%
  • WAVA
    51.96
  • Stride(cm)
    106
  • Cals
    784
  • Cadence
    168
  • BPM
    132
  • %MHR
    77
  • B/mi
    1194
  • Asc(m)
    183
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:32/m) 134/145bpm 75cal
2) 0.62m - 5:25(8:44/m) 149/159bpm 77cal
3) 0.62m - 5:44(9:14/m) 148/154bpm 80cal
4) 0.62m - 6:04(9:46/m) 134/157bpm 67cal
5) 0.62m - 5:45(9:15/m) 123/131bpm 51cal
6) 0.62m - 5:29(8:49/m) 129/136bpm 55cal
7) 0.62m - 5:27(8:46/m) 128/141bpm 52cal
8) 0.62m - 5:34(8:57/m) 123/135bpm 45cal
9) 0.62m - 5:37(9:03/m) 127/135bpm 52cal
10) 0.62m - 5:29(8:49/m) 126/145bpm 47cal
11) 0.62m - 5:31(8:53/m) 128/145bpm 48cal
12) 0.62m - 5:36(9:00/m) 133/146bpm 58cal
13) 0.62m - 5:32(8:54/m) 130/143bpm 52cal
14) 0.3m - 2:41(9:05/m) 130/134bpm 25cal
5:56 5:25 5:44 6:04 5:45 5:29 5:27 5:34 5:37 5:29 5:31 5:36 5:32 2:41

Pace

14% 33% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 123 90-138 1131 166 164-172 6/1
0.50 5:11 2:53 +23 11:32 140 133-145 1614 169 160-176 12/0
0.75 7:29 2:18 9:12 140 132-144 1287 167 164-172 6/0
1.00 9:34 2:05 8:19 152 141-159 1265 168 164-174 4/6
1.25 11:53 2:19 +5 9:16 151 143-157 1400 167 162-172 9/8
1.50 14:09 2:16 9:05 149 142-152 1353 167 164-174 3/1
1.75 16:32 2:23 9:32 148 141-153 1412 165 162-168 2/5
2.00 18:46 2:14 8:56 146 138-152 1304 167 164-172 3/1
2.25 22:32 3:46 +1:05 15:06 137 96-157 2069 167 162-172 30/9
2.50 24:54 2:22 9:26 121 99-129 1142 166 164-172 8/6
2.75 27:23 2:29 9:57 124 116-131 1233 165 162-170 8/15
3.00 29:36 2:13 +4 8:53 120 117-124 1067 167 142-184 0/10
3.25 31:46 2:10 8:38 125 123-127 1079 168 166-174 0/6
3.50 33:59 2:13 8:53 128 122-133 1138 167 164-170 4/1
3.75 36:12 2:12 8:49 132 129-136 1164 169 166-172 7/0
4.00 38:27 2:15 9:01 135 125-140 1217 169 164-176 4/4
4.25 40:35 2:08 8:31 124 120-129 1057 168 166-170 0/8
4.50 43:39 3:04 +55 12:17 117 98-134 1438 162 100-174 1/4
4.75 46:37 2:58 +40 11:50 124 106-135 1468 167 160-174 2/2
5.00 48:52 2:15 9:02 125 117-131 1129 167 164-170 2/5
5.25 51:35 2:43 +26 10:51 119 104-133 1291 169 164-174 7/2
5.50 53:52 2:18 +3 9:11 132 130-135 1212 169 166-176 10/3
5.75 58:03 4:10 +1:55 16:42 123 93-134 2053 165 124-174 2/6
6.00 1:00:15 2:12 8:49 121 106-129 1068 169 162-176 5/7
6.25 1:02:27 2:12 8:47 136 123-145 1195 169 166-172 2/4
6.50 1:04:43 2:16 9:04 133 123-142 1206 168 166-172 0/11
6.75 1:06:52 2:09 8:36 121 117-130 1041 167 164-170 0/9
7.00 1:09:05 2:13 8:52 123 119-129 1092 170 168-176 3/2
7.25 1:11:17 2:12 8:47 135 124-143 1187 170 166-176 5/3
7.50 1:13:35 2:18 9:13 138 133-145 1271 171 166-174 8/6
7.75 1:16:45 3:10 +55 12:38 129 105-142 1630 169 164-178 8/2
8.00 1:21:00 4:16 +2:04 17:03 130 123-135 2216 168 162-176 5/10
8.25 1:23:19 2:19 9:15 130 126-134 1203 169 166-172 7/2
8.37 1:24:26 1:07 9:02 131 126-134 1183 166 162-168 0/4

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 183m, Range 59m, Flat prediction 1:14:47
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 10:21
15 1.2% 8:44
14 9.8% 8:27
12 3.2% 9:03
11 2.0% 8:54
11 2.0% 10:25
See your biggest climbs

Cadence

168 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 167 8.4 1:17:48 10:04
Walk 0.1 109 0 8 24:02
Still 0.1 - - 8 -
Pause 7.0 - - 6:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.09% More
800m 4:15 8:33 44.04% More
1km 5:21 8:36 45.68% More
Mile 8:44 8:44 47.71% More
5k 29:36 9:32 47.84% More
5 miles 48:32 9:42 47.44% More
10k 1:01:16 9:52 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.07
5km 26:48 8:38 52.83
5M 44:09 8:50 52.15
10km 55:28 8:56 51.81
10M 1:31:24 9:08 51.94
Half 2:01:21 9:16 51.34
20M 3:09:12 9:28 52.18
Mara 4:11:11 9:35 52.41
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