Tue 9th Jun 2020 at 5:00pm by stuart little

Run > General

Follow User
0 👍

Time
31:11
Miles
3.46
Min/mi
9:01
Pacing
86%
WAVA
47.78
Stride(cm)
110
Cals
397
Cadence
162
BPM
139
%MHR
72.9
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/145bpm 109cal 6.85/7.58mph
2) 1m - 9:19(9:19/m) 137/143bpm 115cal 6.44/6.57mph
3) 1m - 9:12(9:12/m) 141/151bpm 119cal 6.53/7.28mph
4) 0.46m - 3:55(8:27/m) 145/152bpm 54cal 7.1/7.83mph

8:46 9:19 9:12 3:55

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	123 91-136	1076	165 156-174
0.25	2:40	1:34 +34	12:35	125 102-139	1573	166 158-168
0.38	3:46	1:06	8:46	136 132-139	1193	164 162-172
0.50	4:52	1:06	8:49	136 135-137	1199	162 160-164
0.63	5:59	1:07	8:56	138 136-141	1233	162 160-164
0.75	7:02	1:03	8:28	141 137-145	1193	164 162-168
0.88	8:10	1:07	8:59	141 139-145	1266	162 160-164
1.00	9:20	1:10	9:20	136 133-138	1270	161 158-162
1.13	10:29	1:09	9:16	135 133-136	1250	161 160-162
1.25	11:37	1:08	9:05	135 130-139	1226	162 160-162
1.38	12:47	1:09	9:15	138 135-139	1276	161 160-164
1.50	13:55	1:08	9:06	134 131-136	1220	160 160-162
1.63	15:05	1:10	9:19	137 133-141	1277	161 160-162
1.75	16:17	1:12	9:40	138 135-140	1334	160 158-164
1.88	17:29	1:12	9:33	137 134-140	1308	161 158-162
2.00	18:39	1:10	9:19	141 136-143	1314	162 158-166
2.13	19:53	1:14	9:54	143 142-144	1416	160 158-162
2.25	21:10	1:17	10:13	143 141-147	1460	160 158-162
2.38	22:22	1:12	9:35	145 140-147	1389	161 160-164
2.50	23:22	1:01	8:06	138 134-143	1118	161 160-164
2.63	24:27	1:05	8:36	136 131-142	1170	164 160-170
2.75	25:32	1:06	8:44	142 140-143	1240	162 160-164
2.88	26:39	1:07	8:58	140 138-141	1254	163 162-164
3.00	27:51	1:11	9:28	143 134-151	1354	164 162-166
3.13	28:46	56	7:28	148 146-152	1104	169 160-188
3.25	29:49	1:03	8:23	147 144-150	1233	163 160-166
3.38	30:58	1:08	9:06	143 139-145	1301	162 160-168
3.46	31:46	48	9:10	141 140-143	1293	163 160-166

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3.5	31:12	9:01
Walk	1.8	128	0	34	11:20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.71%	More
800m	4:13	8:30	41.17%	More
1km	5:20	8:35	42.70%	More
Mile	8:33	8:33	45.85%	More
5k	28:00	9:01	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.75
5km	27:44	8:56	48.08
5M	46:35	9:19	46.46
10km	59:03	9:30	45.77
10M	1:39:13	9:55	44.99
Half	2:13:12	10:10	43.98
20M	3:31:19	10:34	43.93
Mara	4:43:41	10:50	43.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry