Tue 9th Jun 2020 at 4:00pm by Duncs

Run > General

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Time
1:38:42
Miles
9.25
Min/mi
10:40
Pacing
58%
WAVA
46.23
Stride(cm)
96
Cals
923
Cadence
157
BPM
128
%MHR
75
B/mi
1368
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 124/148bpm 88cal 7.28/8.37mph
2) 1m - 10:04(10:04/m) 129/157bpm 106cal 5.96/8.35mph
3) 1m - 11:25(11:25/m) 130/146bpm 120cal 5.25/8.08mph
4) 1m - 10:35(10:35/m) 125/151bpm 99cal 5.67/8.25mph
5) 1m - 12:24(12:24/m) 132/178bpm 126cal 4.84/7.78mph
6) 1m - 9:59(9:59/m) 128/154bpm 93cal 6.01/8.18mph
7) 1m - 11:41(11:41/m) 126/146bpm 102cal 5.14/8.08mph
8) 1m - 10:10(10:10/m) 135/153bpm 104cal 5.9/10.23mph
9) 1m - 12:13(12:12/m) 114/137bpm 74cal 4.91/7.81mph
10) 0.25m - 1:56(7:42/m) 120/131bpm 11cal 7.8/8.6mph

8:15 10:04 11:25 10:35 12:24 9:59 11:41 10:10 12:13 1:56

Pin Map

0mi in 0

Pace

28%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	122 77-147	1046	167 116-174
0.50	4:14	2:05	8:19	127 121-135	1057	161 116-170
0.75	6:21	2:08	8:31	119 94-134	1013	165 120-172
1.00	8:15	1:54	7:35	122 116-128	925	168 166-170
1.25	10:43	2:28	9:53	119 101-131	1176	162 116-174
1.50	13:26	2:42	10:49	122 95-136	1320	157 118-172
1.75	15:32	2:06	8:24	138 120-147	1160	167 116-172
2.00	18:19	2:47	11:09	134 104-157	1494	156 116-172
2.25	22:06	3:48	15:11	127 93-144	1928	147 116-248
2.50	24:30	2:23	9:33	129 97-146	1231	164 120-170
2.75	26:36	2:07	8:27	140 132-145	1182	165 120-170
3.00	29:45	3:08	12:34	130 104-145	1633	142 116-170
3.25	31:51	2:06	8:25	132 98-149	1110	166 124-170
3.50	34:42	2:51	11:23	136 119-144	1548	151 116-174
3.75	38:17	3:36	14:23	113 90-142	1626	148 116-168
4.00	40:20	2:03	8:10	139 127-150	1136	168 164-172
4.25	43:43	3:23	13:32	127 102-150	1719	146 116-172
4.50	45:54	2:11	8:44	156 140-178	1364	168 166-170
4.75	49:39	3:45	14:59	126 105-150	1888	144 114-170
5.00	52:43	3:05	12:18	133 107-150	1637	151 116-170
5.25	54:45	2:01	8:05	142 124-154	1149	169 166-172
5.50	56:44	1:59	7:56	135 125-144	1071	169 168-176
5.75	1:00:07	3:23	13:33	127 102-144	1721	142 116-176
6.00	1:02:43	2:36	10:23	126 97-143	1309	162 120-170
6.25	1:05:15	2:32	10:07	137 134-139	1386	158 114-170
6.50	1:09:03	3:48	15:12	118 97-140	1793	140 116-170
6.75	1:12:22	3:20	13:19	131 101-145	1744	147 116-170
7.00	1:14:24	2:02	8:06	132 95-146	1070	168 164-172
7.25	1:17:12	2:48	11:11	133 117-145	1487	154 116-170
7.50	1:19:30	2:18	9:13	139 130-145	1280	166 120-170
7.75	1:22:30	3:01	12:02	131 98-153	1577	157 120-170
8.00	1:24:34	2:03	8:14	143 136-149	1177	168 164-170
8.25	1:28:55	4:22	17:26	105 87-133	1831	131 116-170
8.50	1:31:49	2:53	11:34	118 95-137	1365	159 120-170
8.75	1:34:19	2:30	10:00	123 111-135	1230	164 116-170
9.00	1:36:46	2:27	9:49	119 100-135	1168	158 116-172
9.25	1:40:48	4:02 +2:07	16:09	118 86-131	1905	169 164-174

Heart

128/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	168	7.2	1:02:23	8:38
Walk	38.1	120	2	38:26	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.27%	More
800m	3:43	7:28	52.65%	More
1km	4:54	7:54	51.89%	More
Mile	7:52	7:52	55.01%	More
5k	30:23	9:47	48.47%	More
5 miles	52:12	10:26	45.95%	More
10k	1:04:31	10:23	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.36
5km	31:03	10:00	47.43
5M	51:25	10:17	46.66
10km	1:04:44	10:25	46.29
10M	1:47:12	10:43	46.21
Half	2:22:44	10:54	45.57
20M	3:43:31	11:11	46.11
Mara	4:57:35	11:21	46.18

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