Tue 9th Jun 2020 at 5:00pm by SilverSlogger

Run > General

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Time
33:07
Miles
3.77
Min/mi
8:47
Pacing
76%
WAVA
57.52
Stride(cm)
120
Cals
441
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 31(11:18/m) 3cal 5.31/5.2mph
2) 0.5m - 3:38(7:17/m) 63cal 8.24/9.18mph
3) 0.15m - 2:01(13:29/m) 14cal 4.45/8.01mph
4) 0.5m - 3:46(7:31/m) 61cal 7.98/8.7mph
5) 0.15m - 1:47(11:56/m) 15cal 5.03/8.39mph
6) 0.5m - 3:37(7:14/m) 59cal 8.29/9.06mph
7) 0.15m - 2:15(15:00/m) 13cal 4/8.64mph
8) 0.5m - 3:34(7:09/m) 61cal 8.4/9.2mph
9) 0.15m - 1:57(13:02/m) 14cal 4.61/8.81mph
10) 0.5m - 4:32(9:05/m) 62cal 6.61/7.26mph
11) 0.15m - 1:22(9:05/m) 18cal 6.61/6.7mph
12) 0.47m - 4:06(8:39/m) 58cal 6.93/7.49mph

31 3:38 2:01 3:46 1:47 3:37 2:15 3:34 1:57 4:32 1:22 4:06

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:15	154 150-158
0.25	1:56	54	7:11	157 156-158
0.38	2:51	56	7:24	156 156-158
0.50	3:49	58	7:41	156 154-156
0.63	5:25	1:36	12:48	135 116-156
0.75	6:38	1:13	9:45	150 142-156
0.88	7:34	56	7:28	155 154-156
1.00	8:31	57	7:38	156 154-156
1.13	9:26	55	7:19	156 154-156
1.25	10:47	1:20	10:44	140 118-158
1.38	11:56	1:10	9:18	151 148-156
1.50	12:57	1:01	8:04	156 156-158
1.63	13:46	49	6:30	158 156-160
1.75	14:41	55	7:24	156 156-158
1.88	15:53	1:12	9:38	147 114-156
2.00	17:37	1:43	13:45	128 116-152
2.13	18:30	53	7:07	155 154-156
2.25	19:25	55	7:23	157 154-160
2.38	20:20	55	7:21	159 158-160
2.50	21:13	53	7:03	158 156-160
2.63	22:55	1:41	13:31	139 120-156
2.75	23:58	1:03	8:23	152 150-154
2.88	25:13	1:15	10:04	154 150-156
3.00	26:21	1:08	9:03	155 154-156
3.13	27:28	1:07	8:59	155 150-156
3.25	28:37	1:09	9:08	155 152-156
3.38	29:42	1:05	8:43	156 154-156
3.50	30:48	1:06	8:48	156 154-156
3.63	31:58	1:10	9:19	155 150-156
3.75	32:57	59	7:50	157 156-158
3.77	33:07	10	9:46	157 156-158

Cadence

153 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	155	3.5	28:32	8:12
Walk	13.9	117	0.3	4:35	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.97%	More
800m	3:32	7:07	58.51%	More
1km	5:00	8:03	53.96%	More
Mile	7:56	7:56	57.72%	More
5k	27:13	8:46	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	26:59	8:41	57.82
5M	44:40	8:56	57.04
10km	56:15	9:03	56.64
10M	1:33:08	9:19	56.64
Half	2:04:00	9:28	55.90
20M	3:14:11	9:43	56.56
Mara	4:18:32	9:52	56.65

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