Tue 9th Jun 2020 at 5:00pm by Tizer

Run > General

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Time
10:30
Miles
1.25
Min/mi
8:24
Pacing
89%
WAVA
50.88
Stride(cm)
103
Cals
125
Cadence
185
BPM
137
%MHR
75
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/149bpm 93cal 7.47/8.31mph
2) 0.25m - 2:27(9:55/m) 148/156bpm 32cal 6.05/7.03mph

8:02 2:27

Pace

20%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	99 83-122	840	169 120-188
0.13	1:05	33	8:54	131 123-137	1166	186 180-190
0.19	1:35	30	8:02	135 130-140	1085	188 184-190
0.25	2:04	29	7:37	137 135-140	1042	188 184-192
0.31	2:31	27	7:18	139 138-140	1015	187 184-190
0.38	3:00	29	7:45	142 141-143	1100	188 184-190
0.44	3:30	29	7:50	140 138-142	1096	188 184-190
0.50	4:08	39	10:18	140 137-144	1441	179 166-192
0.56	4:36	28	7:27	146 144-148	1087	188 184-190
0.63	5:05	29	7:39	142 140-143	1085	188 184-190
0.69	5:35	30	8:00	143 142-144	1144	188 184-190
0.75	6:05	30	7:57	138 137-141	1097	187 184-188
0.81	6:32	28	7:23	139 138-139	1026	188 184-190
0.88	7:01	29	7:44	140 139-141	1082	187 184-192
0.94	7:30	28	7:32	140 139-142	1054	189 184-192
1.00	8:02	32	8:34	138 138-139	1182	190 190-190
1.06	8:40	38	10:15	143 140-146	1466	187 184-192
1.13	9:17	37	9:55	152 147-156	1508	187 184-190
1.19	9:53	35	9:25	149 147-150	1403	187 184-190
1.25	10:29	36	10:12	150 146-155	1529	185 182-188

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	1.2	10:22	8:24
Walk	1.1	120	0	7	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.56%	More
800m	3:50	7:43	48.84%	More
1km	4:55	7:54	49.73%	More
Mile	8:01	8:01	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:53	8:58	50.78
5M	46:28	9:18	49.55
10km	58:40	9:26	48.99
10M	1:37:44	9:46	48.57
Half	2:10:34	9:58	47.72
20M	3:25:35	10:17	48.02
Mara	4:34:39	10:29	47.93

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