Tue 9th Jun 2020 at 5:00pm by Tizer

Swim > General

  • Time
    31:43
  • Miles
    1.04
  • per 100m
    1:53
  • Cals
    338
  • Cadence
    60
  • BPM
    106
  • %MHR
    57.9
  • B/mi
    3233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 31:43(30:21/m) 106/106bpm 338cal 28/33rpm 1.98/8.51mph
31:43

Pace

30% 11% 12% 24% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:25 2:25 38:49 106 106-106 4115 58 58-58
0.12 4:01 1:37 25:57 106 106-106 2750 59 58-62
0.19 5:41 1:40 26:48 106 106-106 2840 60 60-60
0.25 7:33 1:51 29:53 106 106-106 3167 60 60-60
0.31 9:17 1:44 27:51 106 106-106 2952 60 60-60
0.37 11:02 1:46 28:21 106 106-106 3005 59 58-60
0.43 13:59 2:57 +1:10 47:28 106 106-106 5032 60 60-60
0.50 15:53 1:54 30:29 106 106-106 3232 59 58-60
0.56 18:30 2:37 +27 42:04 106 106-106 4459 60 60-60
0.62 20:19 1:49 29:20 106 106-106 3109 59 58-60
0.68 22:11 1:51 29:54 106 106-106 3169 59 58-60
0.75 24:39 2:28 +16 39:46 106 106-106 4214 62 62-62
0.81 26:12 1:33 25:02 106 106-106 2654 60 60-60
0.87 28:08 1:56 31:06 106 106-106 3296 59 58-60
0.93 30:41 2:33 +50 41:09 106 106-106 4362 63 62-64
0.99 32:46 2:04 33:23 106 106-106 3539 61 60-62
1.04 34:26 1:40 33:03 106 106-106 3503 -

Heart

106/106max
  • Show Beats/Mile

Cadence

60 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:50 27:28 More
800m 15:05 30:21 More
1km 18:52 30:21 More
Mile 30:21 30:21 More

Predictions

Dist Time Per Mile
400m 6:50 27:30
750m 13:24 28:45
1km 18:15 29:22
1500m 28:12 30:15
1 mile 30:25 30:25
1.9km 36:20 30:47
3km 59:19 31:49
3.8km 1:16:26 32:22
5km 1:42:36 33:01
10km 3:35:50 34:44
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