Tue 9th Jun 2020 at 5:00pm by Mrsbridgewater

Walk > General

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Time
52:20
Miles
3.05
Min/mi
17:10
Stride(cm)
77
Cals
234
Cadence
122
BPM
87
%MHR
50.8
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 83/97bpm 75cal 61/65rpm 3.59/4.01mph
2) 1m - 17:45(17:45/m) 89/103bpm 78cal 56/77rpm 3.38/3.95mph
3) 1m - 16:50(16:50/m) 90/97bpm 77cal 61/64rpm 3.56/3.76mph
4) 0.05m - 1:02(19:23/m) 89/94bpm 4cal 50/62rpm 3.1/3.72mph

16:44 17:45 16:50 1:02

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	80 72-89	1447	122 116-126	0/0
0.25	4:26	2:11	17:26	82 77-91	1430	123 112-130	0/0
0.38	6:34	2:07	16:59	82 75-87	1392	124 116-128	0/0
0.50	8:36	2:02	16:18	79 73-84	1288	125 124-128	0/0
0.63	10:37	2:01	16:11	81 74-86	1310	125 122-128	0/0
0.75	13:22	2:44 +37	21:55	79 67-91	1732	124 120-128	0/0
0.88	15:21	1:59	15:51	90 87-94	1427	124 122-128	0/0
1.00	17:22	2:02	16:13	90 83-97	1459	124 118-128	0/0
1.13	19:34	2:12	17:36	92 81-103	1619	124 120-126	0/0
1.25	21:44	2:10	17:18	88 82-94	1522	119 108-126	0/0
1.38	24:12	2:28	19:45	91 87-98	1798	117 92-154	0/0
1.50	26:18	2:05	16:44	92 84-96	1539	121 118-124	0/0
1.63	28:46	2:28	19:46	87 80-93	1719	119 110-124	0/0
1.75	30:51	2:06	16:45	86 81-93	1440	121 118-124	0/0
1.88	33:01	2:10	17:17	88 83-90	1520	121 118-124	0/0
2.00	35:07	2:06	16:48	86 81-94	1445	123 120-124	0/0
2.13	37:12	2:05	16:43	88 83-93	1472	120 118-124	0/0
2.25	39:19	2:06	16:50	88 83-94	1482	122 120-124	0/0
2.38	41:24	2:06	16:46	90 87-94	1508	122 120-124	0/0
2.50	43:32	2:07	16:58	91 87-97	1544	123 120-124	0/0
2.63	45:39	2:07	16:57	89 84-93	1509	123 120-128	0/0
2.75	47:44	2:05	16:42	91 87-97	1520	123 118-128	0/0
2.88	49:49	2:05	16:37	90 87-92	1495	123 118-126	0/0
3.00	51:57	2:08	17:06	92 87-94	1573	123 122-126	0/0
3.05	53:00	1:03	19:44	88 83-92	1736	121 116-124	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:14	16:33	More
1km	10:22	16:41	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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