Tue 9th Jun 2020 at 5:00pm by Pez

Walk > General

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Time
28:24
Miles
1.07
Min/mi
26:33
Stride(cm)
55
Cals
46
Cadence
109
BPM
63
%MHR
36.7
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 28:24(26:36/m) 63/82bpm 46cal 45/80rpm 2.25/3.76mph

28:24

Pin Map

0mi in 0

Pace

35%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:40	60 56-64	1300	111 102-122
0.13	2:59	1:37	25:57	58 56-62	1505	111 104-128
0.19	4:59	2:01	32:12	61 54-69	1964	117 94-128
0.25	7:20	2:20	37:24	59 54-66	2207	108 82-128
0.31	9:10	1:50	29:25	71 66-74	2088	109 80-158
0.38	11:33	2:24	38:17	67 59-77	2565	102 84-122
0.44	13:28	1:54	30:28	58 55-64	1767	113 108-122
0.50	15:29	2:01	32:20	61 56-67	1973	113 106-122
0.56	16:54	1:25	22:43	60 56-63	1363	113 108-122
0.63	18:19	1:25	22:38	65 62-66	1471	107 102-116
0.69	19:39	1:20	21:28	74 60-82	1588	106 100-116
0.75	21:16	1:37	25:47	64 59-73	1650	107 98-122
0.81	22:41	1:25	22:33	69 58-77	1555	106 96-110
0.88	24:01	1:21	21:30	59 56-63	1269	110 104-116
0.94	25:29	1:28	23:29	57 54-63	1339	108 90-116
1.00	26:58	1:28	23:35	68 63-73	1604	105 94-122
1.06	28:15	1:17	20:39	60 56-64	1239	112 108-118
1.07	28:24	9	30:10	58 58-58	1750	110 110-110

Heart

63/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:18	More
800m	11:17	22:41	More
1km	14:42	23:39	More
Mile	26:36	26:36	More

Predictions

Dist	Time	Per Mile

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