Tue 9th Jun 2020 at 4:00pm by Treborstreet

Run > General

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Time
1:00:19
Miles
7.68
Min/mi
7:51
Pacing
33%
WAVA
61.07
Stride(cm)
119
Cals
939
Cadence
173
Asc(m)
216
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 120cal 7.21/7.89mph
2) 1m - 7:40(7:40/m) 124cal 7.83/11.15mph
3) 1m - 7:43(7:43/m) 123cal 7.78/11.37mph
4) 1m - 7:28(7:28/m) 125cal 8.04/11.56mph
5) 1m - 7:43(7:43/m) 122cal 7.78/10.92mph
6) 1m - 7:54(7:54/m) 122cal 7.59/12.15mph
7) 1m - 8:00(8:00/m) 122cal 7.51/7.99mph
8) 0.68m - 5:33(8:13/m) 81cal 7.3/7.78mph

8:19 7:40 7:43 7:28 7:43 7:54 8:00 5:33

Pin Map

0mi in 0

Pace

31%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	168 162-172	1/3
0.50	4:11	2:04	8:16	170 168-174	3/9
0.75	6:18	2:07	8:27	170 166-174	9/2
1.00	8:19	2:01	8:04	171 168-174	5/2
1.25	10:17	1:58	7:52	172 166-174	3/2
1.50	13:10	2:53 +57	11:33	173 168-176	2/4
1.75	15:09	1:58 +11	7:54	176 168-190	0/13
2.00	17:06	1:58	7:51	172 160-184	13/10
2.25	18:59	1:53	7:31	172 162-186	11/11
2.50	20:43	1:43	6:54	177 166-188	9/3
2.75	22:39	1:56	7:44	173 160-188	11/10
3.00	24:48	2:10	8:39	168 156-186	2/14
3.25	26:36	1:48	7:12	178 158-186	13/3
3.50	28:35	1:59	7:55	172 164-184	11/12
3.75	30:22	1:47	7:08	178 164-190	6/6
4.00	32:16	1:54	7:36	177 162-192	9/11
4.25	35:13	2:57 +1:01	11:47	169 118-186	7/14
4.50	37:00	1:47	7:10	175 90-188	14/1
4.75	39:00	2:00	8:00	175 162-188	11/10
5.00	41:00	2:00	8:00	171 162-188	1/12
5.25	43:02	2:02	8:08	174 160-194	12/11
5.50	49:09	6:07 +4:34	24:27	178 168-188	8/12
5.75	51:28	2:20	9:19	171 166-174	3/2
6.00	53:28	2:00	8:00	173 172-174	11/1
6.25	55:31	2:03	8:11	173 168-176	3/5
6.50	57:26	1:55	7:41	173 170-176	2/3
6.75	59:24	1:58	7:50	173 170-176	1/6
7.00	1:01:28	2:04	8:16	171 164-174	3/6
7.25	1:03:30	2:02	8:07	172 168-174	3/4
7.50	1:05:37	2:08	8:30	171 168-174	12/1
7.68	1:07:01	1:24	7:59	173 172-174	4/1

Elevation

Asc 216m, Range 18m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:13
14 2.3%	8:20
14 3.9%	6:28
13 4.3%	6:35
13 3.5%	7:44
13 2.9%	7:28
See your biggest climbs

Cadence

173 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	173	7.7	1:00:04	8:27
Walk	3.0	111	0	2:10	9:20:18
Still	0.0	-	-	1	-
Pause	6.6	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.01%	More
800m	3:31	7:04	54.70%	More
1km	4:34	7:22	54.78%	More
Mile	7:26	7:26	57.27%	More
5k	24:35	7:55	58.97%	More
5 miles	40:36	8:07	58.10%	More
10k	54:48	8:49	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	23:07	7:26	62.70
5M	38:16	7:39	61.66
10km	48:11	7:45	61.14
10M	1:19:47	7:59	61.03
Half	1:46:14	8:07	60.17
20M	2:46:22	8:19	60.88
Mara	3:41:29	8:27	60.98

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