Tue 9th Jun 2020 at 5:00pm by Walk This Way

Run > General

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Time
17:09
Miles
2.83
Min/mi
6:04
Pacing
61%
WAVA
75.56
Stride(cm)
229
Cals
142
Cadence
116
BPM
116
%MHR
86
B/mi
704
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 118/141bpm 39cal 14.05/22.81kmph
2) 1km - 3:26(3:26/km) 122/128bpm 33cal 17.48/23.88kmph
3) 1km - 3:39(3:39/km) 117/123bpm 31cal 16.43/25.19kmph
4) 1km - 3:50(3:50/km) 110/122bpm 25cal 15.66/21.5kmph
5) 0.56km - 1:58(3:30/km) 113/124bpm 14cal 17.13/22.34kmph

4:16 3:26 3:39 3:50 1:58

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +21	13:13	104 95-107	1375	116 116-120	3/3
0.25	2:17	38	5:06	114 104-123	581	116 116-116	1/1
0.38	2:55	38	5:04	116 106-131	588	124 116-132	1/3
0.50	3:47	51	6:52	128 114-136	879	117 116-122	0/2
0.63	4:42	55 +5	7:24	133 123-141	983	116 116-116	1/3
0.75	5:18	36	4:49	121 119-123	583	116 116-116	3/2
0.88	6:12	53	7:07	119 113-127	848	116 116-116	4/1
1.00	6:47	35	4:40	127 126-128	593	116 116-116	2/2
1.13	7:25	38	5:07	121 119-126	619	117 116-122	1/4
1.25	8:09	44	5:52	121 119-123	710	118 116-122	1/2
1.38	8:42	33	4:20	121 119-123	524	118 116-120	2/3
1.50	9:40	58	7:43	120 115-123	927	116 112-122	4/5
1.63	10:26	46	6:09	112 110-115	688	116 116-116	3/1
1.75	11:10	44	5:54	116 112-118	685	117 116-118	2/1
1.88	11:51	40	5:24	116 108-122	626	111 38-116	1/1
2.00	12:42	52	6:52	110 107-112	755	117 116-120	2/2
2.13	13:27	45	6:00	112 110-115	672	116 116-116	0/2
2.25	14:43	1:16 +19	10:06	108 100-112	1091	116 116-116	1/1
2.38	15:23	40	5:17	106 102-111	561	116 116-116	1/3
2.50	15:59	37	4:55	117 107-122	575	116 116-116	2/2
2.63	16:34	35	4:38	119 116-121	551	116 116-116	1/2
2.75	17:18	43	5:47	108 104-116	625	116 116-116	2/1
2.83	17:53	35	7:08	113 99-124	806	116 116-116	2/1

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 17:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 229cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	116	2.8	14:39	5:25
Walk	0.2	38	0	3	5:13
Still	13.6	-	-	2:31	-
Pause	3.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	69.87%	More
800m	2:28	4:57	76.62%	More
1km	3:14	5:12	76.23%	More
Mile	5:36	5:36	74.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	18:56	6:06	75.36
5M	31:21	6:16	74.04
10km	39:29	6:21	73.39
10M	1:05:22	6:32	73.24
Half	1:27:02	6:39	72.20
20M	2:16:17	6:49	73.06
Mara	3:01:27	6:56	73.17

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