Tue 9th Jun 2020 at 4:00pm by Bazza

Run > General

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Time
34:44
Miles
4.01
Min/mi
8:40
Pacing
94%
WAVA
52.50
Stride(cm)
110
Cals
444
Cadence
168
BPM
150
%MHR
87.9
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/151bpm 103cal 6.73/7.43mph
2) 1m - 8:41(8:41/m) 144/156bpm 104cal 6.91/7.26mph
3) 1m - 8:43(8:43/m) 155/165bpm 117cal 6.89/7.22mph
4) 1m - 8:23(8:23/m) 165/178bpm 120cal 7.16/7.85mph
5) 0.01m - 2(7:33/m) 173/174bpm 7.94/7.83mph

8:55 8:41 8:43 8:23 2

Pin Map

0mi in 0

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	124 79-151	1201	167 118-174
0.25	2:20	1:08	9:02	142 135-145	1282	169 166-174
0.38	3:28	1:08	9:01	141 140-145	1271	169 168-172
0.50	4:29	1:02	8:12	138 136-141	1132	170 168-172
0.63	5:34	1:05	8:37	140 138-144	1206	169 166-172
0.75	6:38	1:04	8:32	140 137-145	1194	168 166-170
0.88	7:47	1:09	9:09	139 132-147	1272	168 166-172
1.00	8:55	1:08	9:03	138 135-141	1249	168 166-168
1.13	10:00	1:06	8:47	141 139-143	1238	169 168-174
1.25	11:08	1:08	9:03	143 140-145	1294	169 166-174
1.38	12:14	1:05	8:43	141 140-145	1229	168 166-172
1.50	13:16	1:03	8:21	138 131-144	1153	166 166-168
1.63	14:22	1:05	8:42	151 143-156	1314	167 164-174
1.75	15:27	1:06	8:44	149 144-155	1301	168 162-172
1.88	16:31	1:04	8:34	147 143-150	1260	168 166-176
2.00	17:35	1:04	8:33	140 129-150	1196	167 164-170
2.13	18:40	1:04	8:34	145 141-155	1242	169 166-176
2.25	19:43	1:04	8:30	153 147-155	1300	167 164-170
2.38	20:49	1:05	8:43	152 147-155	1325	166 164-168
2.50	21:52	1:03	8:24	157 152-165	1318	167 164-170
2.63	22:56	1:05	8:36	158 156-160	1360	165 162-168
2.75	24:00	1:04	8:31	157 153-161	1336	165 164-168
2.88	25:09	1:09	9:10	159 155-162	1458	168 166-172
3.00	26:18	1:09	9:14	161 156-165	1487	168 164-174
3.13	27:26	1:08	9:05	162 160-164	1471	166 162-170
3.25	28:28	1:01	8:09	163 158-173	1329	167 166-178
3.38	29:32	1:04	8:35	160 154-170	1372	170 166-178
3.50	30:36	1:05	8:36	168 162-173	1446	169 166-176
3.63	31:41	1:04	8:33	167 162-172	1428	167 162-174
3.75	32:42	1:01	8:08	166 158-172	1351	170 166-174
3.88	33:47	1:05	8:40	164 160-168	1421	173 166-184
4.00	34:41	55	7:19	172 167-178	1258	173 168-176
4.01	34:45	4	9:53	173 172-174	1710	171 170-172

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	34:40	8:40
Walk	0.2	118	0	5	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.19%	More
800m	4:03	8:10	45.74%	More
1km	5:07	8:15	47.28%	More
Mile	8:23	8:23	49.28%	More
5k	26:44	8:36	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:30	8:32	53.02
5M	43:53	8:47	52.05
10km	55:15	8:53	51.60
10M	1:31:30	9:09	51.45
Half	2:01:49	9:18	50.72
20M	3:10:46	9:32	51.32
Mara	4:13:59	9:42	51.40

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