Tue 9th Jun 2020 at 3:00pm by westmoors

Run > General

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Time
39:21
Miles
3.95
Min/mi
9:58
Pacing
95%
WAVA
53.61
Stride(cm)
94
Cals
388
Cadence
172
BPM
131
%MHR
78.2
B/mi
1309
Asc(m)
80
Hillscore
1
Surface
Mixed

undulating

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124/129bpm 93cal 6.04/6.76mph
2) 1m - 10:03(10:03/m) 135/143bpm 104cal 5.97/6.37mph
3) 1m - 9:54(9:54/m) 134/138bpm 99cal 6.06/6.43mph
4) 0.95m - 9:27(9:58/m) 134/139bpm 92cal 6.02/6.49mph

9:56 10:03 9:54 9:27

Pace

13%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	110 91-123	1079	178 166-184	1/3
0.25	2:27	1:13	9:47	126 123-127	1232	177 174-178	0/2
0.38	3:46	1:19	10:33	124 121-126	1308	175 170-178	2/1
0.50	5:02	1:16	10:11	125 124-127	1273	175 172-178	0/1
0.63	6:17	1:14	9:55	125 122-126	1240	172 170-174	3/2
0.75	7:31	1:14	9:50	127 125-129	1248	172 172-174	5/7
0.88	8:43	1:12	9:37	128 127-129	1231	171 170-172	2/2
1.00	9:55	1:12	9:38	129 128-129	1242	171 170-172	2/1
1.13	11:15	1:20	10:41	130 128-131	1388	167 130-172	3/2
1.25	12:28	1:13	9:47	135 132-138	1321	173 170-178	5/2
1.38	13:40	1:12	9:33	141 138-143	1347	173 170-176	4/5
1.50	14:54	1:14	9:53	133 129-137	1314	173 172-174	2/1
1.63	16:09	1:15	10:01	136 134-138	1363	171 170-172	2/1
1.75	17:26	1:17	10:16	140 137-141	1436	170 168-174	9/1
1.88	18:44	1:17	10:19	138 136-140	1423	171 170-172	3/4
2.00	19:58	1:14	9:55	134 131-137	1328	171 170-174	0/3
2.13	21:11	1:13	9:44	133 131-134	1294	171 170-172	2/2
2.25	22:27	1:16	10:09	135 133-135	1371	170 168-172	2/1
2.38	23:46	1:19	10:31	137 135-138	1442	170 168-172	5/1
2.50	25:04	1:18	10:21	135 133-136	1396	172 170-176	1/3
2.63	26:18	1:14	9:53	133 131-135	1314	171 170-174	3/2
2.75	27:29	1:11	9:31	135 133-137	1286	171 170-174	3/2
2.88	28:43	1:14	9:49	133 130-136	1306	172 170-174	0/4
3.00	29:52	1:10	9:18	130 129-132	1209	171 170-172	0/3
3.13	31:06	1:14	9:52	135 132-138	1332	170 168-172	4/0
3.25	32:24	1:17	10:17	137 136-139	1409	170 168-170	2/3
3.38	33:35	1:12	9:33	131 127-135	1251	171 168-172	0/6
3.50	34:47	1:12	9:34	127 124-129	1214	170 168-172	0/4
3.63	36:01	1:14	9:54	130 127-133	1288	169 166-172	1/2
3.75	37:18	1:17	10:13	135 128-139	1380	170 168-174	2/1
3.88	38:33	1:15	10:01	137 134-138	1372	169 168-172	3/1
3.95	39:20	47	10:38	136 134-137	1446	168 166-170	2/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	10:09
See your biggest climbs

Cadence

172 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.9	39:17	9:57
Walk	0.1	138	0	3	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.60%	More
800m	4:46	9:35	44.41%	More
1km	5:59	9:38	46.15%	More
Mile	9:41	9:41	48.74%	More
5k	30:46	9:54	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.31
5km	30:19	9:45	54.38
5M	50:50	10:10	52.93
10km	1:04:23	10:22	52.32
10M	1:47:58	10:48	51.40
Half	2:24:47	11:03	50.06
20M	3:49:19	11:28	49.73
Mara	5:07:31	11:44	49.10

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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