Tue 9th Jun 2020 at 5:00pm by TM13

Run > General

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Time
16:16
Miles
1.87
Min/mi
8:42
Pacing
93%
Stride(cm)
109
Cals
282
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 93cal 6.93/7.58mph
2) 0.62m - 5:26(8:44/m) 95cal 6.87/8.27mph
3) 0.62m - 5:25(8:44/m) 94cal 6.87/8.79mph
4) 0.01m - 2(7:02/m) 8.53/7.97mph

5:23 5:26 5:25 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:25	162 158-164
0.13	1:13	34	8:56	165 164-166
0.19	1:43	30	8:02	170 164-174
0.25	2:14	32	8:27	168 164-174
0.31	2:47	33	8:43	172 168-176
0.38	3:19	32	8:25	172 170-174
0.44	3:48	29	7:49	171 168-174
0.50	4:23	35	9:14	168 164-174
0.56	4:56	33	8:47	170 166-174
0.63	5:26	31	8:09	171 164-174
0.69	5:58	32	8:32	172 166-174
0.75	6:30	32	8:29	169 166-174
0.81	7:02	32	8:34	171 162-180
0.88	7:36	34	9:02	170 164-174
0.94	8:05	29	7:49	174 168-180
1.00	8:39	34	9:06	169 164-174
1.06	9:14	35	9:16	171 168-172
1.13	9:44	30	8:07	172 170-174
1.19	10:18	34	9:01	170 164-174
1.25	10:51	33	8:43	168 164-174
1.31	11:25	34	9:04	171 164-176
1.38	12:00	35	9:19	168 164-170
1.44	12:31	31	8:16	171 162-180
1.50	13:07	36	9:33	168 164-178
1.56	13:41	35	9:15	169 166-174
1.63	14:11	30	7:53	173 170-176
1.69	14:46	35	9:26	168 164-170
1.75	15:20	33	8:50	171 170-174
1.81	15:51	31	8:24	171 168-174
1.87	16:17	26	7:35	173 172-174

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.9	16:17	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:31	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:52	8:58
5M	46:08	9:14
10km	58:05	9:21
10M	1:36:12	9:37
Half	2:08:04	9:47
20M	3:20:33	10:02
Mara	4:27:01	10:11

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