Tue 9th Jun 2020 at 4:00pm by Dannyboy01

Run > General

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Time
13:58
Miles
2.51
Min/mi
5:34
Pacing
0%
WAVA
79.06
Stride(cm)
158
Cals
229
Cadence
183
BPM
150
%MHR
87.5
B/mi
833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 145/160bpm 85cal 11.04/12.56mph
2) 1m - 5:47(5:47/m) 156/163bpm 98cal 10.39/11.9mph
3) 0.51m - 2:46(5:27/m) 155/162bpm 46cal 11/11.86mph

5:26 5:47 2:46

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42 +4	5:39	121 99-141	685	177 120-196
0.25	1:20	38	5:03	144 138-150	728	190 186-192
0.38	4:35	3:15 +2:44	25:57	135 126-149	3504	186 154-192
0.50	5:29	54	7:11	154 149-158	1106	186 184-190
0.63	6:12	43	5:41	157 154-160	892	183 180-186
0.75	8:54	2:42 +2:11	21:37	152 139-158	3285	182 168-188
0.88	9:41	47	6:16	147 139-152	921	187 184-188
1.00	10:25	44	5:54	153 151-155	903	182 170-188
1.13	11:09	44	5:50	156 152-159	910	186 184-190
1.25	11:54	45	6:03	160 157-162	967	183 176-186
1.38	12:38	44	5:48	159 158-161	923	178 174-180
1.50	13:21	43	5:47	157 156-158	907	180 174-182
1.63	14:01	40	5:17	158 155-160	835	186 180-188
1.75	14:43	43	5:42	159 159-160	906	180 178-182
1.88	17:47	3:04 +2:26	24:31	145 133-159	3555	186 160-192
2.00	18:39	52	6:52	158 154-162	1085	185 180-188
2.13	19:23	45	5:58	158 156-161	943	179 176-180
2.25	20:05	42	5:32	158 157-161	874	183 178-186
2.38	22:46	2:41 +2:11	21:29	148 144-151	3180	185 180-190
2.50	23:34	48	6:21	154 151-156	977	187 184-190

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	2.5	23:24	9:26
Walk	0.8	123	0	12	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	62.83%	More
800m	2:42	5:26	67.45%	More
1km	3:23	5:26	70.48%	More
Mile	5:39	5:39	71.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	77.28
5km	17:31	5:38	79.00
5M	29:00	5:48	77.54
10km	36:30	5:52	76.86
10M	1:00:27	6:03	76.62
Half	1:20:29	6:09	75.51
20M	2:06:03	6:18	76.39
Mara	2:47:49	6:24	76.51

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