Tue 9th Jun 2020 at 3:00pm by Binks

Run > General

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Time
1:32:17
Miles
12.24
Min/mi
7:32
Pacing
93%
WAVA
60.47
Stride(cm)
112
Cals
1299
Cadence
191
BPM
148
%MHR
90.9
B/mi
1117
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 137/149bpm 103cal 7.97/8.56mph
2) 1m - 7:29(7:29/m) 141/146bpm 105cal 8.01/8.7mph
3) 1m - 7:13(7:13/m) 143/150bpm 102cal 8.32/9.43mph
4) 1m - 7:29(7:29/m) 148/154bpm 111cal 8.01/9.37mph
5) 1m - 7:20(7:20/m) 148/154bpm 104cal 8.19/8.93mph
6) 1m - 7:23(7:23/m) 152/155bpm 111cal 8.12/9.12mph
7) 1m - 7:32(7:32/m) 150/156bpm 109cal 7.96/8.45mph
8) 1m - 7:39(7:39/m) 151/160bpm 108cal 7.84/9.77mph
9) 1m - 7:46(7:46/m) 154/159bpm 114cal 7.72/8.64mph
10) 1m - 7:40(7:40/m) 153/160bpm 110cal 7.83/8.54mph
11) 1m - 7:38(7:38/m) 153/159bpm 107cal 7.86/8.62mph
12) 1m - 7:47(7:47/m) 151/157bpm 94cal 7.7/8.12mph
13) 0.24m - 1:49(7:45/m) 151/153bpm 21cal 7.75/7.78mph

7:32 7:29 7:13 7:29 7:20 7:23 7:32 7:39 7:46 7:40 7:38 7:47 1:49

Pin Map

0mi in 0

Pace

11%

56%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	131 98-148	982	192 184-202	2/2
1.00	7:31	3:46	7:33	141 135-148	1064	194 190-198	3/3
1.50	11:16	3:45	7:30	142 139-146	1064	192 190-194	4/2
2.00	15:00	3:44	7:28	140 136-144	1046	192 190-196	7/9
2.50	18:38	3:37	7:14	142 139-146	1028	192 188-196	2/3
3.00	22:13	3:36	7:11	144 139-150	1034	191 182-194	2/0
3.50	26:02	3:49	7:38	147 141-152	1123	189 182-194	3/4
4.00	29:42	3:40	7:20	150 145-154	1100	192 184-196	2/2
4.50	33:24	3:41	7:22	147 140-154	1084	192 190-196	3/5
5.00	37:02	3:38	7:17	148 141-153	1077	192 190-196	2/4
5.50	40:47	3:45	7:30	151 148-155	1133	192 186-196	2/1
6.00	44:25	3:38	7:16	152 150-155	1106	190 186-192	4/4
6.50	48:14	3:49	7:37	150 146-156	1144	190 186-196	2/3
7.00	51:57	3:43	7:27	151 146-155	1124	191 188-194	4/2
7.50	55:47	3:50	7:40	150 145-153	1149	192 188-194	2/2
8.00	59:36	3:49	7:38	152 147-160	1161	191 188-194	4/3
8.50	1:03:30	3:54	7:48	154 148-159	1202	189 172-194	0/1
9.00	1:07:22	3:52	7:44	154 150-157	1190	191 188-194	4/1
9.50	1:11:09	3:46	7:33	156 149-160	1178	190 188-194	6/2
10.00	1:15:02	3:53	7:47	151 146-155	1174	190 184-194	8/8
10.50	1:18:53	3:51	7:42	152 147-156	1171	192 188-194	6/9
11.00	1:22:40	3:47	7:34	154 150-159	1165	190 188-194	4/7
11.50	1:26:28	3:48	7:36	153 150-157	1164	189 186-194	3/7
12.00	1:30:27	3:59	7:58	149 146-151	1187	189 186-192	3/2
12.24	1:32:17	1:50	7:46	151 147-153	1173	188 184-192	1/2

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 16m, Flat prediction 1:32:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	12.2	1:32:17	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.02%	More
800m	3:26	6:54	51.69%	More
1km	4:26	7:07	52.39%	More
Mile	7:11	7:11	55.46%	More
5k	22:47	7:20	59.40%	More
5 miles	36:50	7:22	59.65%	More
10k	45:58	7:24	59.61%	More
10 miles	1:15:01	7:30	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	80.43
5km	18:36	5:59	72.75
5M	32:25	6:29	67.77
10km	41:48	6:44	65.54
10M	1:12:52	7:17	62.06
Half	1:39:54	7:38	59.39
20M	2:43:47	8:11	57.41
Mara	3:44:32	8:34	55.84

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