Tue 9th Jun 2020 at 4:00pm by Lisa1907

Run > General

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Time
28:11
Miles
3.22
Min/mi
8:45
Pacing
54%
WAVA
55.39
Stride(cm)
109
Cals
316
Cadence
169
BPM
149
%MHR
87.1
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 140/159bpm 95cal
2) 1m - 9:01(9:01/m) 155/165bpm 104cal
3) 1m - 8:37(8:37/m) 156/164bpm 99cal
4) 0.22m - 1:36(7:22/m) 154/160bpm 18cal

8:58 9:01 8:37 1:36

Pace

23%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	134 101-149	1159	169 164-176
0.25	2:12	1:07	8:57	143 138-146	1280	167 164-172
0.38	3:22	1:10	9:19	141 136-146	1315	168 166-172
0.50	4:30	1:08	9:02	144 139-149	1302	172 166-174
0.63	6:25	1:55 +49	15:21	133 121-140	2041	169 160-174
0.75	7:47	1:23 +13	11:01	136 132-139	1498	166 162-172
0.88	8:53	1:06	8:46	140 136-146	1227	165 162-166
1.00	10:15	1:21 +14	10:51	153 147-159	1660	167 166-168
1.13	11:41	1:27 +22	11:34	153 146-159	1771	166 162-174
1.25	12:44	1:03	8:24	152 149-154	1277	168 166-170
1.38	13:51	1:06	8:52	156 151-158	1382	168 166-170
1.50	15:02	1:12	9:33	160 157-162	1529	168 166-170
1.63	16:13	1:10	9:23	161 158-164	1511	167 166-170
1.75	19:17	3:04 +1:55	24:35	144 119-163	3541	169 164-174
1.88	20:23	1:06	8:48	154 149-159	1356	170 164-174
2.00	21:48	1:24 +17	11:15	154 150-158	1733	168 166-170
2.13	23:02	1:15 +8	9:58	157 153-160	1565	170 164-174
2.25	24:29	1:27 +22	11:36	156 148-161	1811	172 168-176
2.38	26:08	1:39 +34	13:10	156 151-160	2054	171 168-174
2.50	27:14	1:06	8:48	163 162-163	1435	172 170-174
2.63	28:35	1:21 +15	10:49	160 156-163	1732	172 170-176
2.75	30:07	1:32 +29	12:14	155 146-160	1896	169 166-172
2.88	31:57	1:50 +47	14:39	155 126-162	2272	170 164-172
3.00	32:59	1:01	8:11	142 125-148	1162	171 168-174
3.13	33:54	56	7:25	154 148-158	1141	175 172-178
3.22	34:35	41	7:27	156 153-160	1163	174 172-176

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	169	3.2	28:12	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	15.4	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.46%	More
800m	4:17	8:37	44.94%	More
1km	5:21	8:37	46.95%	More
Mile	9:34	9:34	45.03%	More
5k	33:36	10:49	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.77
5km	27:08	8:44	55.49
5M	44:56	8:59	54.61
10km	56:34	9:06	54.28
10M	1:33:41	9:22	53.84
Half	2:04:44	9:31	52.74
20M	3:15:19	9:46	52.85
Mara	4:20:03	9:56	52.49

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