Tue 9th Jun 2020 at 4:00pm by GregP

Walk > General

  • Amazing
  • Time
    30:18
  • Miles
    1.56
  • Min/mi
    19:25
  • Stride(cm)
    67
  • Cals
    150
  • Cadence
    123
  • BPM
    107
  • %MHR
    57.6
  • B/mi
    2079
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Pushing for a traditional playoff bracket
===

Split Summary
===
1) 1m - 19:29(19:29/m) 109/121bpm 97cal 61/66rpm 3.08/4.13mph
2) 0.56m - 10:49(19:28/m) 104/114bpm 53cal 57/65rpm 3.08/4.3mph
19:29 10:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 8% 40% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 +19 26:28 112 107-120 2964 122 116-132 1/0
0.13 2:52 1:13 19:25 109 105-113 2116 126 124-130 2/1
0.19 4:13 1:21 21:29 107 102-110 2299 125 120-130 1/1
0.25 6:00 1:47 +24 28:34 106 101-112 3028 126 120-132 0/2
0.31 7:08 1:08 18:11 102 100-106 1855 128 122-132 0/3
0.38 8:17 1:09 18:22 109 107-112 2001 127 124-130 0/2
0.44 9:37 1:20 21:19 107 102-110 2281 124 122-128 2/0
0.50 10:44 1:07 17:52 106 101-111 1894 122 120-126 2/0
0.56 11:56 1:12 19:14 108 102-111 2077 123 120-126 1/0
0.63 13:05 1:09 18:28 109 105-113 2013 123 122-126 1/2
0.69 14:15 1:10 18:35 112 106-119 2081 124 122-132 1/2
0.75 15:26 1:12 19:06 113 110-118 2159 124 120-126 2/0
0.81 16:36 1:09 18:27 114 110-117 2103 125 122-130 2/1
0.88 17:51 1:15 20:00 109 101-115 2181 122 118-128 2/0
0.94 19:02 1:11 18:55 113 109-117 2137 123 120-124 2/1
1.00 20:11 1:09 18:30 108 104-112 1998 122 120-124 1/2
1.06 21:30 1:19 21:00 107 103-112 2247 123 116-128 1/0
1.13 22:57 1:27 +16 23:13 102 98-107 2368 123 114-130 1/0
1.19 23:58 1:01 16:23 104 99-108 1703 124 118-128 2/3
1.25 25:08 1:09 18:31 103 100-108 1908 123 116-126 1/2
1.31 26:16 1:08 18:07 105 98-111 1903 120 116-122 2/1
1.38 27:31 1:15 20:05 108 106-111 2168 119 118-120 2/1
1.44 28:44 1:13 19:33 106 102-109 2073 120 118-124 1/4
1.50 29:58 1:14 19:47 102 98-105 2018 119 116-122 0/2
1.56 31:16 1:18 23:18 101 95-106 2353 118 108-120 1/1

Heart

107/120max
  • Show Beats/Mile

Elevation

Asc 34m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 9:17 18:41 More
1km 11:39 18:44 More
Mile 19:04 19:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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