Tue 9th Jun 2020 at 4:00pm by GregP
Walk > General
- Amazing
-
Time
30:18
-
Miles
1.56
-
Min/mi
19:25
-
Stride(cm)
67
-
Cals
150
-
Cadence
123
-
BPM
107
-
%MHR
57.6
-
B/mi
2079
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Pushing for a traditional playoff bracket
===
Split Summary
===
1) 1m - 19:29(19:29/m) 109/121bpm 97cal 61/66rpm 3.08/4.13mph
2) 0.56m - 10:49(19:28/m) 104/114bpm 53cal 57/65rpm 3.08/4.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 +19
|
26:28 |
112 107-120 |
2964 |
122 116-132 |
1/0 |
0.13 |
2:52 |
1:13 |
19:25 |
109 105-113 |
2116 |
126 124-130 |
2/1 |
0.19 |
4:13 |
1:21 |
21:29 |
107 102-110 |
2299 |
125 120-130 |
1/1 |
0.25 |
6:00 |
1:47 +24
|
28:34 |
106 101-112 |
3028 |
126 120-132 |
0/2 |
0.31 |
7:08 |
1:08 |
18:11 |
102 100-106 |
1855 |
128 122-132 |
0/3 |
0.38 |
8:17 |
1:09 |
18:22 |
109 107-112 |
2001 |
127 124-130 |
0/2 |
0.44 |
9:37 |
1:20 |
21:19 |
107 102-110 |
2281 |
124 122-128 |
2/0 |
0.50 |
10:44 |
1:07 |
17:52 |
106 101-111 |
1894 |
122 120-126 |
2/0 |
0.56 |
11:56 |
1:12 |
19:14 |
108 102-111 |
2077 |
123 120-126 |
1/0 |
0.63 |
13:05 |
1:09 |
18:28 |
109 105-113 |
2013 |
123 122-126 |
1/2 |
0.69 |
14:15 |
1:10 |
18:35 |
112 106-119 |
2081 |
124 122-132 |
1/2 |
0.75 |
15:26 |
1:12 |
19:06 |
113 110-118 |
2159 |
124 120-126 |
2/0 |
0.81 |
16:36 |
1:09 |
18:27 |
114 110-117 |
2103 |
125 122-130 |
2/1 |
0.88 |
17:51 |
1:15 |
20:00 |
109 101-115 |
2181 |
122 118-128 |
2/0 |
0.94 |
19:02 |
1:11 |
18:55 |
113 109-117 |
2137 |
123 120-124 |
2/1 |
1.00 |
20:11 |
1:09 |
18:30 |
108 104-112 |
1998 |
122 120-124 |
1/2 |
1.06 |
21:30 |
1:19 |
21:00 |
107 103-112 |
2247 |
123 116-128 |
1/0 |
1.13 |
22:57 |
1:27 +16
|
23:13 |
102 98-107 |
2368 |
123 114-130 |
1/0 |
1.19 |
23:58 |
1:01 |
16:23 |
104 99-108 |
1703 |
124 118-128 |
2/3 |
1.25 |
25:08 |
1:09 |
18:31 |
103 100-108 |
1908 |
123 116-126 |
1/2 |
1.31 |
26:16 |
1:08 |
18:07 |
105 98-111 |
1903 |
120 116-122 |
2/1 |
1.38 |
27:31 |
1:15 |
20:05 |
108 106-111 |
2168 |
119 118-120 |
2/1 |
1.44 |
28:44 |
1:13 |
19:33 |
106 102-109 |
2073 |
120 118-124 |
1/4 |
1.50 |
29:58 |
1:14 |
19:47 |
102 98-105 |
2018 |
119 116-122 |
0/2 |
1.56 |
31:16 |
1:18 |
23:18 |
101 95-106 |
2353 |
118 108-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:39 |
18:44 |
More |
Mile |
19:04 |
19:04 |
More |
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