Tue 9th Jun 2020 at 4:00pm by Mrsbridgewater

Walk > General

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Time
26:33
Miles
1.19
Min/mi
22:19
Stride(cm)
61
Cals
102
Cadence
118
BPM
93
%MHR
54.3
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 98/111bpm 79cal 54/65rpm 3.22/4.36mph
2) 0.19m - 7:55(42:27/m) 81/110bpm 23cal 19/62rpm 1.41/3.61mph

18:38 7:55

Pace

11%

21%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:39	106 103-108	2189	120 116-124
0.13	2:27	1:10	18:40	106 103-109	1978	124 122-128
0.19	3:38	1:11	18:53	91 83-102	1719	122 120-124
0.25	4:56	1:18	20:51	91 87-96	1898	116 104-124
0.31	6:13	1:17	20:28	98 92-105	2006	112 106-120
0.38	7:24	1:11	18:56	106 104-107	2007	116 106-122
0.44	8:26	1:02	16:25	100 93-107	1642	125 122-128
0.50	9:24	58	15:30	97 91-101	1503	127 124-130
0.56	10:29	1:05	17:14	93 88-97	1603	124 112-128
0.63	11:35	1:06	17:39	93 85-98	1641	120 114-126
0.69	12:34	1:00	15:56	96 91-99	1530	123 120-124
0.75	13:38	1:03	16:54	101 98-104	1706	124 122-126
0.81	14:53	1:15	20:08	99 93-106	1993	114 98-124
0.88	16:20	1:26	23:04	101 91-110	2329	116 108-120
0.94	17:35	1:15	20:05	94 91-98	1888	119 110-122
1.00	18:40	1:05	17:19	100 97-103	1732	121 116-126
1.06	19:48	1:08	18:06	100 93-108	1810	117 116-120
1.13	22:56	3:08	50:13	89 63-108	4469	118 108-124
1.19	26:36	3:40	59:30	69 60-81	4105	98 84-110

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:30	17:05	More
1km	11:01	17:43	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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