Tue 9th Jun 2020 at 4:00pm by GlennR

Walk > General

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Time
27:40
Miles
0.80
Min/mi
34:35
Stride(cm)
44
Cals
135
Cadence
106
BPM
85
%MHR
49
B/mi
2929
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:29(37:48/m) 85/111bpm 109cal 23/58rpm 1.59/3.67mph
2) 0.18m - 4:11(23:40/m) 85/97bpm 26cal 44/56rpm 2.54/3.42mph

23:29 4:11

Pin Map

0mi in 0

Pace

30%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	96 92-100	1698	104 92-110	0/0
0.13	2:38	1:32	24:26	93 88-100	2272	108 100-116	0/0
0.19	3:53	1:15	19:55	95 92-98	1892	106 102-110	0/0
0.25	4:58	1:05	17:20	99 95-105	1717	108 104-112	0/1
0.31	6:13	1:16	20:10	100 95-104	2017	108 104-112	0/1
0.38	7:48	1:35	25:13	100 96-105	2521	108 102-112	0/0
0.44	13:19	5:31	1:28:21	81 69-98	7156	101 92-106	0/0
0.50	20:42	7:23	1:58:03	74 60-97	8735	93 84-98	0/0
0.56	22:21	1:39	26:23	77 66-82	2031	104 98-108	0/0
0.63	23:35	1:14	19:41	97 76-111	1909	107 88-112	1/0
0.69	24:47	1:12	19:16	86 79-91	1656	108 106-112	1/0
0.75	26:05	1:18	20:54	79 73-88	1651	105 88-110	0/0
0.80	27:39	1:34	34:10	89 85-97	3041	103 88-112	0/0

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	18:47	37:48	More
1km	23:21	37:34	More

Predictions

Dist	Time	Per Mile

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