Tue 9th Jun 2020 at 3:00pm by teapothouse

Run > General

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Time
6:15
Miles
0.71
Min/mi
8:48
Pacing
94%
WAVA
49.01
Stride(cm)
111
Cals
70
Cadence
166
BPM
133
%MHR
77
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 132/140bpm 60cal 11.2/11.99kmph
2) 0.15km - 54(6:08/km) 138/142bpm 10cal 9.77/10.81kmph

5:21 54

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	104 84-130	963	160 110-168
0.13	1:06	31	8:17	133 126-140	1101	169 164-170
0.19	1:41	35	9:17	134 132-138	1244	167 164-168
0.25	2:13	33	8:40	134 133-135	1161	168 166-170
0.31	2:45	32	8:24	133 132-135	1117	167 164-168
0.38	3:13	29	7:40	134 131-135	1028	165 164-168
0.44	3:44	31	8:13	135 134-136	1110	166 166-168
0.50	4:16	31	8:24	137 134-138	1150	166 164-166
0.56	4:49	33	8:52	137 135-138	1216	166 166-166
0.63	5:24	35	9:17	138 137-139	1281	166 166-168
0.69	5:58	35	9:14	138 136-142	1273	165 162-168
0.71	6:15	17	12:12	137 136-139	1672	164 164-166

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	0.7	6:12	8:45
Walk	0.8	110	0	3	23:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.60%	More
800m	4:10	8:23	48.09%	More
1km	5:20	8:34	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	31:31	10:09	47.88
5M	53:05	10:37	46.35
10km	1:07:21	10:50	45.65
10M	1:53:28	11:21	44.82
Half	2:32:32	11:39	43.80
20M	4:02:32	12:08	43.65
Mara	5:26:03	12:27	43.30

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