Tue 9th Jun 2020 at 12:00pm by redwine

Run > General

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Time
57
Miles
0.10
Min/mi
9:30
WAVA
35.16
Stride(cm)
94
Cals
6
Cadence
179
BPM
105
%MHR
61.6
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 57(9:32/m) 103/124bpm 6cal 90/92rpm 6.29/0mph

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	100 81-115	974	179 176-184
0.10	56	19	7:54	120 117-124	947	178 176-180

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.1	56	9:00
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.16
5km	36:16	11:40	43.23
5M	1:00:04	12:01	42.59
10km	1:15:38	12:10	42.35
10M	2:05:14	12:31	42.05
Half	2:46:44	12:44	41.20
20M	4:21:06	13:03	41.30
Mara	5:47:38	13:16	41.02

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