Tue 9th Jun 2020 at 2:00pm by The Machine (AHRC)

Run > General

  • Time
    1:17:28
  • Miles
    6.01
  • Min/mi
    12:53
  • Pacing
    94%
  • Stride(cm)
    70
  • Cals
    672
  • Cadence
    177
  • BPM
    154
  • %MHR
    90
  • B/mi
    1984
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 137/159bpm 110cal 4.59/5.95mph
2) 1m - 13:11(13:11/m) 154/164bpm 111cal 4.55/5.07mph
3) 1m - 13:03(13:03/m) 153/159bpm 110cal 4.6/5.05mph
4) 1m - 12:56(12:56/m) 158/163bpm 112cal 4.64/4.97mph
5) 1m - 12:49(12:48/m) 161/167bpm 111cal 4.68/5.03mph
6) 1m - 12:19(12:19/m) 168/178bpm 118cal 4.87/6.14mph
7) 0.01m - 5(11:10/m) 176/177bpm 5.38/5.3mph
13:05 13:11 13:03 12:56 12:49 12:19 5

Pace

1% 8% 48% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:06 3:06 12:25 116 67-135 1440 176 170-178
0.50 6:18 3:11 12:46 134 129-138 1710 177 172-180
0.75 9:33 3:16 13:04 142 134-149 1854 175 166-178
1.00 13:06 3:32 14:09 147 141-159 2081 174 170-178
1.25 16:26 3:20 13:19 154 149-161 2051 175 172-178
1.50 19:53 3:27 13:49 156 151-162 2156 173 166-180
1.75 23:03 3:10 12:39 151 146-161 1910 179 176-182
2.00 26:16 3:14 12:55 158 152-164 2040 179 176-182
2.25 29:32 3:15 13:01 154 149-158 2004 178 176-180
2.50 32:52 3:21 13:22 150 147-152 2005 176 174-180
2.75 36:07 3:15 13:00 154 149-158 2001 177 176-180
3.00 39:20 3:13 12:51 154 149-159 1978 177 172-182
3.25 42:39 3:19 13:17 157 154-160 2084 177 174-180
3.50 45:50 3:11 12:43 156 152-162 1984 177 172-182
3.75 49:05 3:15 13:00 159 156-162 2068 177 174-182
4.00 52:15 3:11 12:42 160 158-162 2033 179 176-182
4.25 55:28 3:13 12:50 161 158-163 2067 179 176-182
4.50 58:42 3:14 12:57 159 156-162 2060 176 172-178
4.75 1:01:54 3:12 12:48 163 160-166 2086 177 174-182
5.00 1:05:04 3:10 12:38 163 159-167 2060 177 172-182
5.25 1:08:21 3:18 13:11 163 161-165 2149 176 170-182
5.50 1:11:29 3:08 12:32 166 163-170 2081 179 174-184
5.75 1:14:37 3:08 12:32 170 168-172 2129 181 176-184
6.00 1:17:23 2:46 11:02 175 171-178 1932 183 176-188
6.01 1:17:29 6 12:04 177 176-177 2137 181 180-182

Heart

154/178max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 70cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 0.00% More
800m 5:51 11:46 0.00% More
1km 7:23 11:53 0.00% More
Mile 12:19 12:19 0.00% More
5k 39:21 12:40 0.00% More
5 miles 1:04:17 12:51 0.00% More

Predictions

Dist Time Per Mile
1M 11:34 11:34
5km 38:30 12:24
5M 1:03:44 12:45
10km 1:20:15 12:55
10M 2:12:54 13:17
Half 2:56:56 13:30
20M 4:37:05 13:51
Mara 6:08:54 14:05
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