Tue 9th Jun 2020 at 2:00pm by bravedave

Run > General

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Time
28:06
Miles
2.04
Min/mi
13:46
Pacing
81%
WAVA
35.60
Stride(cm)
89
Cals
275
Cadence
132
BPM
158
%MHR
61.7
B/mi
2175
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:08(9:08/km) 143/174bpm 77cal 64/82rpm 6.57/9.5kmph
2) 1km - 9:02(9:02/km) 161/176bpm 92cal 62/78rpm 6.64/9.43kmph
3) 1km - 7:21(7:21/km) 169/175bpm 81cal 73/79rpm 8.15/9.86kmph
4) 0.28km - 2:34(9:02/km) 161/171bpm 25cal 65/78rpm 6.64/9.14kmph

9:08 9:02 7:21 2:34

Pin Map

0mi in 0

Pace

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	75 67-102	1693	121 98-156	0/4
0.13	2:06	42	11:05	139 105-156	1542	154 142-158	0/2
0.19	2:53	47	12:35	155 148-169	1950	156 152-164	3/0
0.25	3:35	42	11:10	164 160-172	1832	154 130-156	2/0
0.31	4:36	1:00	16:07	163 153-174	2627	116 114-124	1/0
0.38	5:30	54	14:30	150 145-153	2174	114 114-116	3/0
0.44	6:28	58	15:25	148 123-155	2281	114 112-120	3/0
0.50	7:27	59	15:40	166 155-170	2600	113 112-114	2/0
0.56	8:22	55	14:39	153 145-165	2242	127 110-154	2/0
0.63	9:13	51	13:41	160 152-168	2190	137 112-154	5/0
0.69	10:12	59	15:46	163 154-167	2571	114 112-138	2/0
0.75	10:58	45	12:08	163 160-168	1977	150 114-156	2/0
0.81	11:42	45	11:57	161 155-167	1924	143 108-154	0/3
0.88	12:20	38	10:07	164 161-168	1659	154 154-154	0/4
0.94	13:11	51	13:29	166 163-168	2238	135 114-154	0/3
1.00	14:09	58	15:28	160 155-166	2476	117 114-120	2/1
1.06	15:12	1:03	16:45	157 99-166	2630	113 110-114	9/0
1.13	16:15	1:04	16:59	146 96-176	2481	112 112-112	8/0
1.19	17:16	1:01	16:16	160 120-176	2604	112 110-114	4/0
1.25	18:18	1:01	16:18	172 169-176	2804	112 108-116	5/0
1.31	19:10	52	13:59	167 165-170	2336	124 112-156	2/0
1.38	19:54	44	11:41	165 163-167	1929	155 142-156	0/1
1.44	20:38	44	11:51	164 163-165	1943	143 114-156	0/4
1.50	21:20	42	11:10	166 162-170	1853	156 156-156	0/4
1.56	22:01	41	10:54	174 170-175	1895	156 156-156	0/3
1.63	22:46	45	11:54	174 173-175	2070	145 118-156	0/2
1.69	23:26	40	10:38	172 169-174	1829	151 114-158	0/4
1.75	24:14	49	12:59	171 170-172	2220	139 116-156	0/3
1.81	24:57	43	11:24	166 162-170	1893	149 116-154	0/4
1.88	25:39	42	11:18	166 164-170	1877	154 154-154	0/4
1.94	26:35	56	14:49	167 162-171	2475	120 108-154	0/6
2.00	27:20	45	12:07	155 152-162	1879	141 110-154	0/7
2.04	28:06	46	18:43	156 150-161	2921	130 100-156	3/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 49m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.1%	16:22
28 2.8%	14:07
See your biggest climbs

Cadence

132 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	154	1.1	12:22	11:13
Walk	56.0	114	0.9	15:44	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.10%	More
800m	5:36	11:16	36.96%	More
1km	7:11	11:34	37.54%	More
Mile	13:03	13:03	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	36.64
5km	45:19	14:35	34.43
5M	1:17:47	15:33	32.76
10km	1:39:34	16:01	32.00
10M	2:50:56	17:06	30.86
Half	3:52:18	17:44	29.84
20M	6:15:38	18:47	29.24
Mara	8:30:28	19:29	28.69

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