Tue 9th Jun 2020 at 2:00pm by tryfan

Run > General

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Time
46:32
Miles
5.21
Min/mi
8:56
Pacing
53%
WAVA
58.14
Stride(cm)
104
Cals
735
Cadence
174
BPM
146
%MHR
85.3
B/mi
1303
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/146bpm 128cal 6.79/0mph
2) 1m - 8:52(8:52/m) 141/151bpm 134cal 6.77/0mph
3) 1m - 8:59(8:59/m) 137/161bpm 126cal 6.68/0mph
4) 1m - 8:57(8:57/m) 163/184bpm 163cal 6.71/0mph
5) 1m - 9:01(9:01/m) 153/174bpm 151cal 6.65/0mph
6) 0.21m - 1:53(9:12/m) 156/165bpm 33cal 6.53/0mph

8:50 8:52 8:59 8:57 9:01 1:53

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	127 89-140	1096	163 158-168	1/4
0.50	4:30	2:20	9:22	134 131-136	1255	167 160-172	3/2
0.75	6:43	2:13	8:53	137 132-141	1218	171 164-174	2/3
1.00	8:50	2:07	8:28	139 134-146	1177	172 168-174	5/2
1.25	11:04	2:13	8:53	139 135-143	1235	174 172-176	3/3
1.50	13:26	2:22	9:29	139 132-143	1318	176 172-180	3/2
1.75	15:37	2:11	8:44	138 132-142	1205	175 168-180	2/4
2.00	17:54	2:17	9:09	147 138-151	1344	175 170-184	6/5
2.25	20:06	2:12	8:50	147 123-161	1298	177 168-186	6/4
2.50	22:29	2:23	9:32	148 142-154	1411	173 168-182	5/5
2.75	27:43	5:14	20:55	119 88-149	2489	171 160-178	4/3
3.00	29:51	2:08	8:31	134 99-146	1140	173 162-178	4/7
3.25	32:07	2:16	9:03	167 98-184	1512	177 172-184	4/1
3.50	34:18	2:12	8:46	162 159-165	1421	178 176-180	0/1
3.75	36:30	2:12	8:47	156 146-163	1369	179 164-182	1/1
4.00	38:48	2:18	9:12	166 158-179	1527	177 170-180	1/1
4.25	42:21	3:33	14:11	145 100-167	2056	172 160-176	1/4
4.50	44:42	2:21	9:26	147 142-162	1386	173 166-182	4/4
4.75	46:56	2:14	8:54	161 150-174	1434	176 170-180	7/7
5.00	49:11	2:15	9:02	157 151-161	1418	176 174-180	1/1
5.20	51:57	2:46	13:34	156 144-165	2117	171 160-176	1/1

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 6m, Flat prediction 46:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	51:57	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.10%	More
800m	4:17	8:38	49.07%	More
1km	5:21	8:37	51.25%	More
Mile	8:44	8:44	53.31%	More
5k	30:43	9:53	51.67%	More
5 miles	49:11	9:50	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.62
5km	26:54	8:39	59.00
5M	44:33	8:55	58.23
10km	56:05	9:02	57.86
10M	1:32:53	9:17	57.86
Half	2:03:40	9:26	57.12
20M	3:13:39	9:41	57.80
Mara	4:17:49	9:50	57.89

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