Tue 9th Jun 2020 at 1:00pm by GD

Run > General

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Time
51:16
Miles
6.68
Min/mi
7:40
Pacing
68%
WAVA
60.53
Stride(cm)
131
Cals
991
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 148cal 7.98/9.52mph
2) 1m - 7:39(7:39/m) 150cal 7.85/8.54mph
3) 1m - 8:06(8:06/m) 148cal 7.41/8.5mph
4) 1m - 7:52(7:52/m) 149cal 7.63/8.04mph
5) 1m - 7:56(7:56/m) 149cal 7.57/9.31mph
6) 1m - 7:20(7:20/m) 145cal 8.17/9.39mph
7) 0.68m - 4:52(7:09/m) 102cal 8.4/8.97mph

7:31 7:39 8:06 7:52 7:56 7:20 4:52

Pin Map

0mi in 0

Pace

14%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:19	158 154-162
0.50	3:46	1:56	7:45	160 158-160
0.75	5:42	1:56	7:43	159 156-162
1.00	7:31	1:49	7:18	161 158-164
1.25	9:24	1:53	7:32	159 154-160
1.50	11:13	1:49	7:17	159 154-162
1.75	13:12	1:59	7:54	159 152-162
2.00	15:10	1:58	7:52	159 156-162
2.25	17:27	2:17	9:10	153 94-162
2.50	20:47	3:20 +1:27	13:19	159 118-166
2.75	22:52	2:04	8:18	159 156-162
3.00	24:44	1:52	7:28	161 160-162
3.25	26:38	1:55	7:38	160 158-162
3.50	28:33	1:54	7:38	160 158-162
3.75	31:05	2:32 +26	10:09	157 118-166
4.00	33:01	1:56	7:44	160 158-164
4.25	34:55	1:54	7:36	160 158-162
4.50	36:51	1:56	7:46	161 160-164
4.75	38:35	1:43	6:52	161 160-164
5.00	40:57	2:22	9:28	156 144-166
5.25	42:40	1:44	6:54	161 160-166
5.50	44:31	1:51	7:24	161 160-164
5.75	46:28	1:57	7:48	161 160-164
6.00	48:17	1:49	7:16	162 160-166
6.25	50:03	1:46	7:03	163 160-166
6.50	51:54	1:50	7:22	163 160-166
6.68	53:10	1:16	7:03	164 162-168

Cadence

159 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	6.6	50:37	7:37
Walk	4.8	112	0	2:33	1:20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.27%	More
800m	3:30	7:02	53.53%	More
1km	4:26	7:07	55.17%	More
Mile	7:14	7:14	57.56%	More
5k	24:02	7:44	58.89%	More
5 miles	40:29	8:06	56.87%	More
10k	49:40	8:00	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:46	7:20	62.19
5M	37:43	7:33	61.05
10km	47:29	7:39	60.53
10M	1:18:38	7:52	60.37
Half	1:44:41	7:59	59.52
20M	2:43:56	8:12	60.22
Mara	3:38:16	8:20	60.31

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