Tue 9th Jun 2020 at 1:00pm by PenW

Walk > General

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Time
1:17:39
Miles
4.79
Min/mi
16:13
Stride(cm)
85
Cals
471
Cadence
116
BPM
108
%MHR
63
B/mi
1747
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 98/110bpm 95cal 55/66rpm 3.58/4.82mph
2) 1m - 16:13(16:13/m) 106/114bpm 94cal 56/88rpm 3.7/7.33mph
3) 1m - 16:18(16:18/m) 111/127bpm 98cal 57/63rpm 3.68/4.19mph
4) 1m - 15:46(15:46/m) 114/125bpm 99cal 58/62rpm 3.81/4.32mph
5) 0.79m - 12:35(16:01/m) 112/126bpm 85cal 57/63rpm 3.75/4.84mph

16:47 16:13 16:18 15:46 12:35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:11	89 75-99	1441	120 114-132	1/8
0.50	8:05	4:02	16:10	96 90-103	1552	116 108-120	4/4
0.75	12:13	4:08	16:31	103 96-110	1702	116 112-120	5/5
1.00	16:46	4:33	18:10	101 93-108	1835	118 108-124	0/8
1.25	20:40	3:55	15:39	104 97-112	1628	126 114-176	4/9
1.50	24:42	4:02	16:06	105 98-111	1691	115 112-118	2/4
1.75	28:39	3:57	15:49	108 104-114	1709	116 112-124	2/2
2.00	32:59	4:20	17:19	107 101-113	1854	114 104-118	3/9
2.25	37:09	4:10	16:39	106 97-115	1764	116 108-120	6/11
2.50	41:10	4:01	16:05	118 109-127	1898	114 112-118	4/5
2.75	45:15	4:05	16:19	110 102-118	1794	114 112-126	15/18
3.00	49:17	4:03	16:10	112 106-118	1811	113 108-116	14/2
3.25	53:19	4:02	16:07	115 111-118	1853	115 112-118	3/8
3.50	57:17	3:58	15:54	109 102-115	1733	115 112-118	6/3
3.75	1:01:11	3:54	15:35	118 106-125	1840	116 112-124	12/4
4.00	1:05:03	3:52	15:26	114 102-120	1760	117 110-120	10/11
4.25	1:09:17	4:14	16:57	107 101-117	1814	114 108-124	19/5
4.50	1:13:09	3:52	15:29	116 109-126	1797	117 112-122	7/3
4.75	1:17:06	3:57	15:47	115 109-121	1815	118 112-120	5/2
4.79	1:17:39	33	15:07	111 107-117	1677	116 114-116	0/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	15:59
26 5.2%	16:17
15 5.4%	15:54
See your biggest climbs

Cadence

116 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:40	15:25	More
1km	9:38	15:31	More
Mile	15:44	15:44	More
5k	49:55	16:04	More

Predictions

Dist	Time	Per Mile

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