Tue 9th Jun 2020 at 1:00pm by Paul N

Run > General
  • Time
    1:14:52
  • Miles
    8.70
  • Min/mi
    8:36
  • Pacing
    79%
  • WAVA
    51.82
  • Stride(cm)
    100
  • Cals
    1099
  • Cadence
    186
  • BPM
    168
  • %MHR
    87.4
  • B/mi
    1443
  • Asc(m)
    432
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 132/166bpm 93cal 6.98/7.81mph
2) 1m - 8:08(8:08/m) 148/155bpm 102cal 7.38/7.87mph
3) 1m - 8:48(8:48/m) 160/182bpm 118cal 6.81/8.83mph
4) 1m - 8:36(8:36/m) 162/197bpm 115cal 6.97/7.78mph
5) 1m - 9:53(9:53/m) 182/189bpm 160cal 6.07/9.37mph
6) 1m - 8:20(8:20/m) 181/188bpm 134cal 7.2/9.08mph
7) 1m - 8:05(8:05/m) 182/192bpm 130cal 7.42/9.27mph
8) 1m - 7:47(7:47/m) 188/193bpm 133cal 7.71/8.06mph
9) 0.7m - 6:39(9:32/m) 189/194bpm 114cal 6.29/7.58mph
8:36 8:08 8:48 8:36 9:53 8:20 8:05 7:47 6:39

Pace

14% 16% 31% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 114 83-128 976 179 116-190 10/1
0.50 4:10 2:01 8:06 138 127-148 1117 185 182-190 2/3
0.75 6:11 2:02 8:07 133 128-136 1079 185 172-190 1/11
1.00 8:36 2:25 9:39 145 134-165 1399 183 168-186 23/0
1.25 10:46 2:10 8:38 147 142-155 1270 186 178-190 15/3
1.50 12:46 2:00 7:59 148 144-152 1183 189 184-192 7/4
1.75 14:50 2:04 8:18 151 148-153 1253 190 184-194 11/4
2.00 16:44 1:54 7:36 147 141-154 1117 189 184-192 0/14
2.25 18:34 1:50 7:19 149 142-165 1091 189 184-192 1/11
2.50 21:03 2:29 9:57 157 143-167 1562 186 182-190 31/1
2.75 23:19 2:16 9:05 169 164-173 1535 186 168-194 24/3
3.00 25:32 2:13 8:52 165 153-182 1463 189 178-200 5/16
3.25 27:34 2:01 8:04 162 151-171 1308 189 180-192 4/12
3.50 30:21 2:48 +48 11:11 140 107-154 1567 180 116-190 0/14
3.75 32:27 2:06 8:23 158 123-197 1324 187 176-194 24/0
4.00 34:57 2:30 9:59 183 176-194 1826 186 174-190 22/1
4.25 37:19 2:22 9:29 179 167-188 1697 184 166-208 16/3
4.50 39:12 1:53 7:31 182 179-186 1368 192 116-234 0/33
4.75 41:56 2:45 10:59 183 177-188 2011 182 170-192 35/1
5.00 44:49 2:53 11:32 182 176-188 2098 183 168-190 43/0
5.25 47:12 2:22 9:30 179 170-188 1700 181 162-192 3/17
5.50 49:31 2:19 9:17 182 177-187 1688 187 174-194 19/5
5.75 51:29 1:58 7:51 182 178-186 1428 189 184-192 0/44
6.00 53:10 1:41 6:44 182 176-186 1226 193 188-214 0/56
6.25 55:12 2:02 8:08 181 176-187 1471 190 186-196 9/10
6.50 57:15 2:04 8:15 180 177-182 1484 191 188-194 10/10
6.75 59:20 2:05 8:18 180 175-184 1495 188 184-190 8/26
7.00 1:01:15 1:55 7:39 188 179-192 1438 188 180-192 0/36
7.25 1:03:08 1:53 7:34 189 185-192 1430 190 178-194 8/2
7.50 1:05:13 2:04 8:18 188 184-190 1560 188 182-192 4/15
7.75 1:07:05 1:52 7:28 187 185-189 1395 187 184-192 0/29
8.00 1:09:02 1:57 7:49 187 184-192 1463 188 184-192 0/16
8.25 1:11:22 2:20 9:19 189 186-191 1762 189 188-192 23/0
8.50 1:13:53 2:32 10:06 189 187-193 1910 188 184-190 34/0
8.70 1:15:41 1:48 9:06 191 188-194 1739 189 184-192 12/0

Heart

168/197max
  • Show Beats/Mile

Elevation

Asc 432m, Range 230m, Flat prediction 1:12:13
Elevation Graph
Biggest Climbs (m) Min/mi
86 11.2% 9:38
72 5.3% 9:16
66 7.9% 9:17
55 6.8% 9:32
45 4.3% 8:53
19 9.7% 10:10
See your biggest climbs

Cadence

186 (234 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 186 8.7 1:14:46 8:37
Walk 1.2 116 0 55 1:05:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 46.75% More
800m 3:32 7:06 49.76% More
1km 4:32 7:17 50.74% More
Mile 7:38 7:38 51.83% More
5k 25:03 8:04 53.62% More
5 miles 43:28 8:42 50.15% More
10k 53:53 8:40 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.54
5km 24:26 7:52 54.98
5M 41:00 8:12 53.17
10km 51:55 8:21 52.40
10M 1:27:06 8:43 51.56
Half 1:56:50 8:55 50.44
20M 3:05:05 9:15 50.46
Mara 4:08:14 9:28 50.16
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