Tue 9th Jun 2020 at 1:00pm by UltraDunc

Run > Warm Down

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Time
12:58
Miles
1.15
Min/mi
11:17
Pacing
82%
WAVA
41.68
Stride(cm)
84
Cadence
169
BPM
141
%MHR
78.1
B/mi
1585
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:27(/m)
2) 0m - 1:31(/m)

11:27 1:31

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	130 122-136	1709	167 50-198	1/1
0.13	1:26	37	9:49	142 136-148	1393	194 190-198	0/1
0.19	2:05	39	10:18	150 147-152	1545	193 186-200	0/1
0.25	3:03	59	15:39	137 125-149	2143	112 58-188	0/0
0.31	4:00	56	15:02	124 122-130	1865	125 114-192	1/1
0.38	4:39	39	10:28	138 129-145	1443	190 186-202	0/0
0.44	5:17	38	10:08	147 142-151	1490	190 184-206	0/2
0.50	5:56	39	10:21	150 147-151	1554	186 180-198	1/0
0.56	6:32	36	9:38	149 147-151	1436	190 184-204	0/1
0.63	7:29	57	15:08	134 125-147	2027	91 58-190	0/1
0.69	8:06	37	9:53	136 129-142	1343	195 190-208	0/1
0.75	8:42	36	9:44	145 140-148	1411	191 186-204	2/0
0.81	9:31	49	13:04	145 140-150	1895	157 116-204	0/1
0.88	10:10	38	10:14	139 136-142	1423	189 176-200	0/1
0.94	10:46	37	9:44	143 140-145	1392	189 180-200	0/0
1.00	11:26	40	10:36	146 141-155	1548	192 186-204	0/1
1.06	12:03	37	9:52	144 122-155	1422	189 176-206	0/1
1.13	12:41	38	10:05	145 142-148	1463	191 184-208	0/1
1.15	12:57	16	10:13	146 143-148	1492	189 182-192	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	189	0.9	9:41	10:13
Walk	24.6	105	0.2	3:11	15:46
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.26%	More
800m	5:09	10:22	40.50%	More
1km	6:41	10:45	40.69%	More
Mile	11:10	11:10	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.98
5km	41:54	13:29	37.56
5M	1:13:27	14:41	35.00
10km	1:34:55	15:17	33.87
10M	2:46:25	16:39	31.99
Half	3:48:52	17:28	30.57
20M	6:17:04	18:51	29.40
Mara	8:38:34	19:48	28.51

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