Tue 9th Jun 2020 at 1:00pm by Walk This Way

Run > General

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Time
10:53
Miles
0.44
Min/mi
24:44
WAVA
15.12
Stride(cm)
62
Cals
82
Cadence
105
BPM
108
%MHR
80.3
B/mi
2680
Surface
Road

5:06 400m

Notes & Comments

Split Summary
===
1) 0.71km - 10:53(15:21/km) 108/143bpm 82cal 3.91/5.34kmph

10:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	96 84-116	1997	106 100-116
0.13	2:43	1:25	22:35	106 101-115	2394	104 100-110
0.19	4:03	1:20	21:20	105 102-109	2240	107 98-116
0.25	5:16	1:13	19:33	107 101-109	2091	108 102-116
0.31	14:05	8:49 +7:04	2:20:58	104 82-124	14660	108 94-120
0.38	31:02	16:58 +15:08	4:31:25	114 111-123	30941	101 80-112
0.44	42:00	10:57 +9:01	2:55:14	122 99-143	21379	102 98-108
0.44	43:19	1:19 +1:13	5:15:42	90 88-98	28413	101 100-104

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	104	0.4	35:01	1:35:16
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	1:14	-
Pause	14.0	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:32	15.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:59	25:59	16.14
5km	1:26:25	27:49	16.51
5M	2:23:05	28:37	16.22
10km	3:00:09	29:00	16.08
10M	4:58:20	29:50	16.05
Half	6:37:12	30:19	15.82
20M	10:22:00	31:06	16.01
Mara	13:48:08	31:36	16.03

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