Tue 9th Jun 2020 at 1:00pm by cguy5
Run > General
-
Time
20:00
-
Miles
3.15
-
Min/mi
6:21
-
Pacing
95%
-
WAVA
70.19
-
Stride(cm)
136
-
Cals
230
-
Cadence
187
-
BPM
162
-
%MHR
94.4
-
B/mi
1025
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 1:30(6:08/m) 139/160bpm 14cal 9.79/10.46mph
2) 0.22m - 1:30(6:57/m) 146/149bpm 16cal 8.64/9.68mph
3) 0.24m - 1:30(6:16/m) 157/163bpm 17cal 9.57/9.91mph
4) 0.22m - 1:30(6:42/m) 160/165bpm 17cal 8.95/9.58mph
5) 0.17m - 1:00(5:59/m) 163/169bpm 11cal 10.02/11.23mph
6) 0.15m - 1:00(6:29/m) 166/170bpm 12cal 9.26/10.23mph
7) 0.17m - 1:00(6:03/m) 166/169bpm 12cal 9.92/10.23mph
8) 0.15m - 1:00(6:52/m) 164/167bpm 12cal 8.75/9.81mph
9) 0.17m - 1:00(6:03/m) 165/168bpm 12cal 9.91/10.21mph
10) 0.15m - 1:00(6:43/m) 167/172bpm 12cal 8.93/9.93mph
11) 0.16m - 1:00(6:04/m) 168/170bpm 12cal 9.89/10.37mph
12) 0.15m - 1:00(6:30/m) 169/171bpm 12cal 9.24/10.29mph
13) 0.09m - 30(5:50/m) 169/172bpm 6cal 10.3/9.98mph
14) 0.08m - 30(6:32/m) 170/171bpm 6cal 9.2/9.98mph
15) 0.08m - 30(5:58/m) 168/171bpm 6cal 10.05/10.5mph
16) 0.07m - 30(6:50/m) 167/170bpm 6cal 8.78/10mph
17) 0.08m - 30(5:54/m) 171/173bpm 6cal 10.16/9.98mph
18) 0.07m - 30(6:52/m) 171/173bpm 6cal 8.75/9.93mph
19) 0.08m - 30(5:55/m) 171/174bpm 6cal 10.15/9.96mph
20) 0.08m - 30(6:35/m) 171/172bpm 6cal 9.12/9.66mph
21) 0.04m - 15(6:30/m) 170/173bpm 3cal 9.23/9.83mph
22) 0.04m - 15(5:58/m) 171/173bpm 3cal 10.05/9.79mph
23) 0.04m - 15(5:44/m) 170/174bpm 3cal 10.46/11.08mph
24) 0.04m - 15(6:46/m) 173/178bpm 2cal 8.87/11.08mph
25) 0.04m - 15(5:56/m) 175/178bpm 3cal 10.12/10.08mph
26) 0.04m - 15(6:33/m) 168/170bpm 3cal 9.15/10.02mph
27) 0.04m - 15(6:05/m) 170/172bpm 3cal 9.85/9.56mph
28) 0.04m - 15(6:50/m) 169/172bpm 3cal 8.77/9.54mph
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:05 |
131 110-151 |
796 |
187 122-202 |
1/3 |
| 0.25 |
1:32 |
46 |
6:12 |
150 143-160 |
930 |
187 184-190 |
1/3 |
| 0.38 |
2:24 |
52 |
6:52 |
145 144-147 |
996 |
186 182-188 |
2/1 |
| 0.50 |
3:13 |
50 |
6:39 |
147 144-149 |
978 |
186 182-190 |
1/1 |
| 0.63 |
4:01 |
47 |
6:18 |
157 153-161 |
988 |
187 180-192 |
1/2 |
| 0.75 |
4:50 |
49 |
6:31 |
161 159-164 |
1050 |
187 184-188 |
3/2 |
| 0.88 |
5:40 |
50 |
6:40 |
160 153-164 |
1065 |
186 182-188 |
1/1 |
| 1.00 |
6:26 |
47 |
6:12 |
161 156-164 |
999 |
187 184-190 |
2/1 |
| 1.13 |
7:12 |
46 |
6:07 |
166 162-170 |
1015 |
187 184-190 |
1/3 |
| 1.25 |
8:01 |
49 |
6:33 |
164 160-168 |
1074 |
186 184-188 |
1/2 |
| 1.38 |
8:46 |
45 |
6:02 |
167 164-169 |
1008 |
188 184-192 |
1/1 |
| 1.50 |
9:36 |
50 |
6:36 |
166 163-167 |
1096 |
185 182-188 |
1/1 |
| 1.63 |
10:24 |
48 |
6:22 |
164 159-167 |
1044 |
186 184-190 |
2/1 |
| 1.75 |
11:10 |
46 |
6:10 |
167 163-171 |
1029 |
187 184-194 |
1/1 |
| 1.88 |
12:00 |
51 |
6:45 |
167 165-171 |
1128 |
185 182-188 |
1/1 |
| 2.00 |
12:46 |
46 |
6:05 |
167 166-170 |
1017 |
187 184-190 |
3/0 |
| 2.13 |
13:34 |
48 |
6:27 |
170 169-171 |
1095 |
186 182-188 |
1/3 |
| 2.25 |
14:21 |
46 |
6:08 |
167 163-169 |
1025 |
187 184-192 |
0/2 |
| 2.38 |
15:08 |
47 |
6:19 |
170 169-172 |
1074 |
185 182-194 |
1/1 |
| 2.50 |
15:56 |
48 |
6:27 |
168 165-170 |
1083 |
187 184-194 |
2/2 |
| 2.63 |
16:43 |
47 |
6:13 |
171 169-173 |
1062 |
187 184-190 |
3/1 |
| 2.75 |
17:29 |
46 |
6:10 |
171 169-172 |
1054 |
187 184-196 |
1/1 |
| 2.88 |
18:18 |
49 |
6:28 |
171 168-172 |
1107 |
185 182-190 |
2/1 |
| 3.00 |
19:04 |
47 |
6:14 |
172 168-178 |
1072 |
187 182-190 |
2/3 |
| 3.13 |
19:52 |
47 |
6:18 |
170 167-175 |
1071 |
187 182-190 |
1/2 |
| 3.15 |
20:00 |
8 |
6:24 |
169 169-169 |
1080 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
3.1 |
20:00 |
6:21 |
| Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
52.19% |
More |
| 800m |
3:04 |
6:10 |
59.36% |
More |
| 1km |
3:53 |
6:14 |
61.39% |
More |
| Mile |
6:15 |
6:15 |
65.13% |
More |
| 5k |
19:43 |
6:21 |
70.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
73.11 |
| 5km |
19:42 |
6:20 |
70.24 |
| 5M |
33:28 |
6:42 |
67.19 |
| 10km |
42:37 |
6:52 |
65.82 |
| 10M |
1:12:25 |
7:15 |
63.96 |
| Half |
1:37:49 |
7:28 |
62.13 |
| 20M |
2:36:43 |
7:50 |
61.44 |
| Mara |
3:31:42 |
8:05 |
60.65 |
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