Tue 9th Jun 2020 at 12:00pm by Mrsbridgewater

Walk > General

Follow User
0 👍

Time
1:13:00
Miles
4.04
Min/mi
18:04
Stride(cm)
76
Cals
322
Cadence
117
BPM
97
%MHR
56.6
B/mi
1749
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 101/117bpm 90cal 55/62rpm 3.19/3.65mph
2) 1m - 17:33(17:33/m) 89/98bpm 67cal 57/61rpm 3.42/3.72mph
3) 1m - 18:47(18:47/m) 104/120bpm 87cal 56/62rpm 3.19/4.19mph
4) 1m - 17:02(17:02/m) 90/109bpm 74cal 60/64rpm 3.52/3.97mph
5) 0.04m - 51(20:00/m) 102/104bpm 4cal 52/58rpm 3/3.38mph

18:47 17:33 18:47 17:02 51

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:31	99 83-107	2130	117 108-124
0.25	4:53	2:12	17:32	106 103-111	1859	117 116-120
0.38	7:09	2:16	18:10	106 102-111	1926	115 112-118
0.50	9:30	2:21	18:45	108 100-116	2025	115 110-120
0.63	13:24	3:54 +1:29	31:14	97 73-113	3029	114 100-118
0.75	17:13	3:49 +1:37	30:34	102 95-113	3118	118 112-124
0.88	19:43	2:30	19:57	99 91-113	1975	118 112-124
1.00	22:06	2:23 +13	19:04	95 90-103	1812	120 116-122
1.13	24:15	2:09	17:15	90 87-94	1553	119 116-122
1.25	26:24	2:08	17:06	91 87-97	1556	119 116-122
1.38	28:34	2:11	17:27	92 87-98	1606	118 112-122
1.50	30:49	2:15	17:59	89 86-93	1600	119 116-122
1.63	32:55	2:06	16:49	86 81-93	1447	119 116-122
1.75	35:14	2:18	18:26	88 81-94	1622	119 116-122
1.88	37:22	2:08	17:04	87 83-91	1485	119 116-122
2.00	39:39	2:17	18:20	90 85-94	1649	116 100-120
2.13	42:15	2:36	20:47	95 89-100	1974	113 96-118
2.25	44:27	2:11	17:31	105 98-107	1840	116 114-116
2.38	46:43	2:16	18:10	106 103-111	1925	116 112-116
2.50	49:06	2:24	19:10	110 102-115	2108	114 112-116
2.63	51:55	2:49 +15	22:32	114 106-120	2568	114 108-120
2.75	54:41	2:45 +10	22:01	106 100-112	2334	113 92-120
2.88	56:46	2:05	16:42	101 93-104	1687	120 116-124
3.00	58:52	2:06	16:46	93 87-96	1559	123 120-124
3.13	1:00:57	2:06	16:45	95 84-108	1591	120 116-126
3.25	1:02:58	2:01	16:09	92 87-102	1485	123 120-126
3.38	1:05:01	2:03	16:23	89 86-92	1458	123 122-124
3.50	1:07:14	2:13	17:45	85 79-88	1509	122 120-124
3.63	1:09:16	2:02	16:14	80 77-88	1299	123 120-124
3.75	1:11:29	2:13	17:41	88 79-95	1556	117 114-120
3.88	1:13:37	2:08	17:04	94 92-96	1605	117 116-120
4.00	1:15:55	2:18	18:24	99 92-104	1822	114 112-118
4.04	1:16:46	51	20:22	102 99-104	2077	110 94-116

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:08	16:22	More
1km	10:12	16:25	More
Mile	16:37	16:37	More
5k	55:52	17:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry