Tue 9th Jun 2020 at 1:00pm by davidmcn

Walk > General

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Time
35:31
Miles
2.18
Min/mi
16:18
Stride(cm)
81
Cals
219
Cadence
121
BPM
104
%MHR
58.1
B/mi
1695
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 98/106bpm 61cal 5.83/7.35kmph
2) 1km - 9:41(9:41/km) 105/123bpm 65cal 6.2/6.92kmph
3) 1km - 9:34(9:34/km) 106/123bpm 59cal 6.27/7.35kmph
4) 0.51km - 5:58(11:36/km) 106/112bpm 34cal 5.17/7.25kmph

10:18 9:41 9:34 5:58

Pin Map

0mi in 0

Pace

11%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	99 97-103	1787	121 118-122	4/0
0.13	2:14	1:06	17:40	102 101-106	1802	123 118-126	1/2
0.19	3:14	1:00	15:59	104 103-106	1662	120 118-122	0/2
0.25	4:17	1:03	16:43	91 83-102	1521	122 120-124	2/0
0.31	5:17	1:00	16:01	98 95-99	1570	121 118-122	0/1
0.38	6:18	1:01	16:16	98 96-99	1594	122 118-124	1/2
0.44	7:16	58	15:28	98 96-100	1516	120 118-122	1/2
0.50	8:10	55	14:36	97 97-98	1416	121 120-122	3/0
0.56	9:16	1:06	17:36	97 94-99	1707	120 118-122	2/0
0.63	10:22	1:06	17:30	99 98-100	1733	120 118-122	1/1
0.69	11:21	59	15:44	98 96-99	1543	120 116-124	0/1
0.75	12:24	1:03	16:41	95 93-97	1586	119 118-122	0/1
0.81	13:19	55	14:44	102 95-110	1503	119 114-122	1/1
0.88	14:19	1:00	16:00	106 103-108	1696	122 122-124	3/0
0.94	15:18	59	15:41	113 107-121	1772	123 122-126	1/1
1.00	16:16	58	15:29	108 107-111	1673	122 118-124	0/4
1.06	17:11	55	14:38	115 109-122	1683	123 122-126	0/4
1.13	18:09	58	15:35	109 107-112	1699	121 118-122	0/1
1.19	19:07	58	15:29	106 105-107	1641	121 118-124	2/0
1.25	20:06	59	15:40	107 105-109	1676	122 122-124	2/0
1.31	21:04	58	15:34	116 108-122	1806	122 118-124	2/0
1.38	22:04	59	15:48	101 88-113	1595	121 118-122	1/1
1.44	23:02	58	15:29	96 89-101	1487	122 120-122	1/0
1.50	23:59	57	15:17	102 100-103	1559	123 120-126	2/1
1.56	24:58	59	15:49	102 101-102	1613	123 120-126	2/1
1.63	25:59	1:01	16:15	107 102-115	1738	123 122-126	4/0
1.69	26:55	56	14:48	108 107-111	1599	123 120-124	2/0
1.75	27:53	58	15:29	109 108-110	1688	126 124-126	0/1
1.81	28:46	53	14:15	109 108-110	1553	124 122-124	1/2
1.88	29:43	57	15:06	110 108-111	1662	123 122-124	1/1
1.94	30:40	57	15:17	110 109-111	1682	124 120-126	1/1
2.00	31:37	57	15:15	108 106-111	1647	123 120-126	1/2
2.06	32:34	57	15:13	107 105-108	1628	122 120-124	0/1
2.13	33:36	1:02	16:27	108 107-109	1777	123 120-126	0/2
2.18	35:32	1:56	32:47	102 95-109	3344	116 104-126	3/2

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:33	15:11	More
1km	9:28	15:14	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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