Tue 9th Jun 2020 at 12:00pm by Nadders (aka monsenb1)

Run > General

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Time
56:16
Miles
6.22
Min/mi
9:03
Pacing
91%
WAVA
51.13
Stride(cm)
98
Cals
905
Cadence
182
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 92cal 6.33/7.45mph
2) 0.62m - 5:17(8:30/m) 87cal 7.06/7.22mph
3) 0.62m - 5:35(8:59/m) 90cal 6.68/7.24mph
4) 0.62m - 5:59(9:37/m) 91cal 6.24/6.99mph
5) 0.62m - 5:54(9:30/m) 89cal 6.32/6.95mph
6) 0.62m - 5:28(8:48/m) 91cal 6.81/7.08mph
7) 0.62m - 5:24(8:41/m) 90cal 6.91/7.22mph
8) 0.62m - 5:14(8:25/m) 93cal 7.13/7.78mph
9) 0.62m - 5:47(9:19/m) 91cal 6.44/6.82mph
10) 0.62m - 5:42(9:10/m) 91cal 6.54/6.97mph
11) 0.01m - 3(9:22/m) 6.41/6.7mph

5:54 5:17 5:35 5:59 5:54 5:28 5:24 5:14 5:47 5:42 3

Pin Map

0mi in 0

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	179 120-188	8/5
0.50	4:46	2:17	9:08	183 172-188	10/6
0.75	7:04	2:17	9:10	184 180-186	8/4
1.00	9:07	2:03	8:14	183 180-186	2/6
1.25	11:13	2:06	8:25	179 174-186	2/17
1.50	13:30	2:17	9:08	183 178-188	9/2
1.75	15:47	2:16	9:04	183 176-188	11/1
2.00	18:03	2:16	9:05	183 174-186	6/5
2.25	20:39	2:36	10:24	179 166-186	9/11
2.50	22:52	2:13	8:52	182 172-186	4/6
2.75	25:24	2:32	10:07	181 168-186	10/0
3.00	27:47	2:23	9:33	182 176-186	12/4
3.25	29:55	2:08	8:33	182 176-186	7/8
3.50	32:04	2:09	8:36	183 180-186	2/6
3.75	34:17	2:14	8:54	182 178-186	5/4
4.00	36:31	2:13	8:53	183 180-186	6/2
4.25	38:38	2:07	8:28	182 178-186	2/10
4.50	40:39	2:01	8:04	180 170-186	1/19
4.75	42:42	2:03	8:12	179 176-182	0/19
5.00	45:00	2:18	9:11	180 174-184	3/10
5.25	47:25	2:25	9:40	183 180-186	12/3
5.50	49:38	2:13	8:52	183 180-188	4/6
5.75	51:57	2:19	9:17	181 172-184	7/3
6.00	54:20	2:23	9:34	182 178-186	15/0
6.22	56:16	1:56	8:46	182 178-186	4/5

Elevation

Asc 163m, Range 58m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	9:36
12 6.4%	9:11
12 2.6%	9:40
11 2.7%	9:05
See your biggest climbs

Cadence

182 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.2	56:10	9:02
Walk	0.2	120	0	6	23:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.81%	More
800m	4:03	8:08	46.31%	More
1km	5:06	8:13	47.87%	More
Mile	8:24	8:24	49.56%	More
5k	27:26	8:50	51.62%	More
5 miles	44:48	8:58	51.40%	More
10k	56:08	9:02	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	26:05	8:24	54.28
5M	44:11	8:50	52.12
10km	56:12	9:03	51.14
10M	1:35:11	9:31	49.87
Half	2:08:21	9:48	48.54
20M	3:25:02	10:15	48.15
Mara	4:36:29	10:33	47.61

Fetch Miles

8:23	Glossop-Dinting Hammer

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