Tue 9th Jun 2020 at 12:00pm by Gooner

Bike > Recovery

Terrible

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Time
33:25
Miles
6.10
Mph
11
Cals
398
Cadence
71
BPM
124
%MHR
63.9
B/mi
679
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Not the route I planned on as decided I wanted a little longer out of the house but managed to make myself take it slow and keep it as a recovery session.

Split Summary
===
1) 2m - 9:55(4:57/m) 108/127bpm 92cal 68/93rpm
2) 2m - 10:02(5:01/m) 131/139bpm 138cal 72/98rpm
3) 2m - 12:48(6:24/m) 131/143bpm 162cal 71/96rpm
4) 0.1m - 41(6:29/m) 126/132bpm 6cal 69/87rpm

9:55 10:02 12:48 41

Pace

52%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	10.57	104 94-119	591	57 32-74	3/5
0.50	3:06	1:41	8.89	119 114-125	803	71 32-81	5/2
0.75	3:56	49	18.25	111 103-119	365	75 7-87	0/12
1.00	4:52	56	16.05	109 102-118	407	78 71-93	3/6
1.25	5:59	1:08	13.31	112 101-124	505	70 6-90	3/6
1.50	7:12	1:12	12.48	110 98-122	529	69 24-81	3/5
1.75	8:19	1:07	13.43	88 77-108	393	75 17-84	2/4
2.00	9:56	1:37	9.25	105 78-128	681	60 5-80	7/7
2.25	11:36	1:40	9.00	133 121-139	887	61 7-84	5/5
2.50	12:46	1:10 +8	12.85	124 112-131	579	74 6-91	1/10
2.75	13:39	53	17.11	125 116-131	438	76 67-90	2/5
3.00	14:56	1:18	11.58	130 121-139	673	65 18-81	4/2
3.25	16:20	1:24	10.77	134 131-138	747	77 62-94	5/1
3.50	17:41	1:21	11.08	133 126-138	720	78 68-82	3/1
3.75	19:00	1:19	11.40	132 126-139	695	79 64-98	6/3
4.00	20:05	1:05	13.92	130 125-135	560	73 17-84	3/3
4.25	21:45	1:40 +6	8.96	129 121-135	864	70 5-85	8/1
4.50	23:39	1:54 +9	7.91	131 122-137	993	66 7-87	7/3
4.75	25:00	1:21	11.11	131 126-137	707	78 59-96	6/4
5.00	25:52	52	17.38	126 120-129	435	71 5-94	3/16
5.25	27:48	1:56	7.77	136 128-143	1051	72 53-94	11/2
5.50	30:05	2:17	6.55	138 134-140	1264	77 37-91	11/0
5.75	31:44	1:39	9.12	127 118-138	836	67 11-88	2/2
6.00	33:08	1:24	10.69	127 123-135	713	71 31-81	2/1
6.10	33:48	40	9.14	126 120-132	828	70 29-87	3/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.6%	6.8
12 2.1%	9.3
11 4.7%	7.7
11 1.1%	12.3
See your biggest climbs

Cadence

71 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:44	3:29	More
1km	2:18	3:42	More
Mile	4:04	4:04	More
5k	15:05	4:51	More
5 miles	25:49	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:57	5:42
20km	1:11:59	5:48
15 miles	1:28:11	5:53
20 miles	2:00:16	6:01
40km	2:32:02	6:07
25 miles	2:32:59	6:07
42km	2:40:14	6:08
50 miles	5:23:04	6:28
56 miles	6:05:04	6:31
100 miles	11:22:15	6:49
112 miles	12:50:57	6:53

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