Tue 9th Jun 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
1:01:49
Miles
7.15
Min/mi
8:39
Pacing
89%
WAVA
59.80
Stride(cm)
98
Cals
747
Cadence
189
BPM
142
%MHR
80.3
B/mi
1228
Asc(m)
187
Hillscore
10
Surface
Road

Notes & Comments

7k tempo - Warm up, strides, 7k at 5:08-5:18/k, cool down

Split Summary
===
1) 1.06m - 10:00(9:28/m) 130/140bpm 112cal 6.34/7.12mph
2) 0.05m - 20(6:49/m) 127/129bpm 3cal 8.81/9.81mph
3) 0.12m - 1:00(8:33/m) 128/133bpm 11cal 7.02/9.14mph
4) 0.05m - 20(7:22/m) 137/141bpm 3cal 8.15/9.14mph
5) 0.12m - 1:00(8:35/m) 139/141bpm 12cal 6.99/8.87mph
6) 0.05m - 20(6:51/m) 137/139bpm 4cal 8.76/10.27mph
7) 0.12m - 1:00(8:20/m) 139/143bpm 12cal 7.2/9.5mph
8) 4.35m - 36:04(8:18/m) 145/164bpm 450cal 7.24/8.68mph
9) 1.04m - 10:00(9:35/m) 145/153bpm 120cal 6.26/8.16mph
10) 0.2m - 1:45(8:43/m) 145/151bpm 20cal 6.88/7.43mph

10:00 20 1:00 20 1:00 20 1:00 36:04 10:00 1:45

Pace

10%

44%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	129 98-137	1316	190 100-194	2/12
0.50	4:52	2:19	9:16	127 120-133	1177	190 188-194	7/1
0.75	7:06	2:14	8:57	130 127-133	1163	191 188-194	5/2
1.00	9:30	2:23	9:34	136 129-140	1301	188 180-192	14/0
1.25	11:32	2:02	8:08	129 123-138	1050	192 184-216	0/14
1.50	13:32	2:00	7:59	138 131-143	1101	195 184-222	2/6
1.75	15:53	2:21	9:24	143 138-152	1345	188 184-194	12/2
2.00	17:52	1:59	7:56	147 137-152	1166	193 186-196	5/9
2.25	19:46	1:55	7:38	139 136-142	1062	195 192-198	0/9
2.50	21:48	2:02	8:06	142 139-144	1150	192 188-196	3/4
2.75	23:50	2:02	8:08	144 140-147	1171	192 188-196	4/6
3.00	25:55	2:06	8:23	144 141-150	1208	190 184-198	3/5
3.25	27:57	2:02	8:07	138 132-142	1121	190 186-192	1/9
3.50	30:05	2:08	8:31	136 130-142	1157	188 184-192	3/12
3.75	32:09	2:04	8:16	142 138-146	1173	190 184-196	5/6
4.00	34:12	2:03	8:11	145 138-149	1187	192 188-196	8/5
4.25	36:17	2:05	8:20	147 145-149	1225	191 188-196	5/2
4.50	38:21	2:04	8:17	145 141-147	1202	191 188-194	5/3
4.75	40:21	2:01	8:02	146 141-148	1174	194 188-198	3/4
5.00	42:28	2:07	8:27	152 148-155	1284	189 184-194	9/8
5.25	44:33	2:05	8:20	146 142-150	1218	194 154-200	1/8
5.50	46:58	2:24	9:37	155 144-164	1492	187 182-196	28/6
5.75	48:55	1:58	7:51	156 146-162	1224	193 184-198	4/8
6.00	50:58	2:03	8:12	145 138-149	1190	190 176-196	2/14
6.25	53:22	2:24	9:35	146 139-150	1400	183 176-188	12/2
6.50	55:42	2:20	9:20	142 138-149	1325	184 182-186	7/4
6.75	58:14	2:32	10:08	149 142-153	1510	179 172-184	16/3
7.00	1:00:32	2:18	9:10	141 137-150	1293	183 136-192	7/10
7.15	1:01:49	1:17	8:49	146 142-151	1286	185 176-188	2/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 48m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.4%	10:01
21 7.9%	10:30
16 3.3%	9:16
15 3.1%	9:15
10 5.8%	8:27
10 2.4%	8:21
See your biggest climbs

Cadence

189 (222 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	7.1	1:01:37	8:38
Walk	0.2	139	0	8	14:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.42%	More
800m	3:47	7:37	54.63%	More
1km	4:48	7:43	56.24%	More
Mile	7:55	7:55	57.87%	More
5k	25:24	8:10	61.45%	More
5 miles	41:24	8:17	61.56%	More
10k	52:46	8:30	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	24:57	8:02	62.53
5M	41:53	8:23	60.84
10km	53:04	8:32	60.04
10M	1:29:03	8:54	59.24
Half	1:59:28	9:07	58.02
20M	3:09:20	9:28	58.01
Mara	4:14:01	9:42	57.66

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